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Home: Related Disorders: FMS: Pain FAQ

Pain FAQ -- Fibromyalgia

          Fibromyalgia/Myofascial Pain Syndrome Handout # 1 
                          Devin Starlanyl MD

        Pain is often the most prominent symptom of FMS, but there
are many others, especially when MPS gets in the picture. Trigger
Points (TrPs) cause muscle spasticity (tightness), which disrupts
the flow of liquids in the body. Your eyes may often be dry, yet
sometimes they water.  Your thermal regulatory system is out of
whack. This is noticeable when you get out of bed (often--due to
bladder irritability) during the night.  Spasticity can constrict
your peripheral blood vessels those close to the skin. Then, in the
winter, certain areas of your body, most often the buttocks and
thighs feel like cold slabs of raw meat. Perhaps you have a chronic
runny nose, which starts a "domino effect". It's a "mechanical"
runny nose, caused by constriction of normal drainage passages, not
caused by an infectious agent. As you sleep, stuffiness in your nose
moves from side to side as you turn over in bed.  Post-nasal drip
hits the back of your throat all night, causing you to wake up with
a sore throat. Throat and neck TrPs, especially in the
sternocleidomastoid (SCM) muscle, develop satellite and secondary
TrPs. Soon you have TrPs down your arms, and loss of motion in your
neck and shoulders. The constant back up from ever-more restricted
vessels can result in a sinus infection, because germs take
advantage of the situation.
        Dr. Janet Travell, in her autobiography,"Office Hours Day
and Night" noted that dizziness, ringing of the ears, loss of
balance, and other symptoms can all be caused by SCM TrPs.  Dr.
Travell was White House physician to JFK.  She and her partner,
David Simons, wrote the definitive texts on MPS. The tight SCM
complex transmits nerve impulses that inform the brain of the
position of the head and body in the surrounding space. It doesn't
match the input from your eyes. When head movement changes the SCM
messages to the brain, like when you turn or move fast, you get
dizzy. This, coupled with poor equilibrium, can make it seem that
the walls are tilting.  When we take corners while driving, we get
the impression that we're "banking" the turn at a steep angle, as
if we're on a motorcycle. Cold drafts can bring on neck TrPs. Also,
be careful how you move in bed. When you turn, roll with your head
down and flat, and use your arms to help move.  Don't lift your
head and "lead with it" as you roll over.  That puts a great strain
on the neck area and electrically "loads" SCM TrPs, just as
climbing steps or walking uphill "loads" the muscles of the thighs.
A common symptom of SCM TrPs is a "drunken" walk, as we bump into
doorways and walls. Muscle weakness causes us grief.  This is often
due to plain "latent" TrPs.  They aren't "active"--they don't cause
pain unless we press them.  But if we stress them, they "give
out".  You try to take a drink from a glass, and end up wearing
your drink.  As you twist your wrist to bring the drink to your
mouth, a latent TrP stressed muscle is asked to support the drink.
Your body couldn't tell where the drink was in relation to your
mouth, nor how heavy it was, ie how many motor neurons should be
activated to complete the task.  Learn to use two hands to carry
things, not to carry heavy things at all, and be prepared for lots
of spills. When your muscles frustrate you, don't dwell on it.
Move on.  Don't berate yourself for something you can't help.  Our
worst enemy isn't pain or muscle weakness, it's negativity.
Cultivate a sense of humor.  Wear printed fabrics.  Use straws.
        Another distressing facet of TrP inspired muscle weakness is
the "weak ankle, weak knee". You're walking across level ground and
bam! You're down. Or you "catch yourself" and avoid the fall,
stressing muscles even more.  Be cautious on steps.  Be especially
careful on uneven surfaces. Vary your tasks, use different muscle
groups.  Slow your working pace. Listen to your body. Rest often.
Cultivate a rhythm of movement. Play music while you work, if you
can.  Don't fight your body, work with it.  If at all possible, lie
down for a few minutes at times during the day. Rest the muscles
working to hold your head up.  Don't sit too long in any one
position. When you drive, pull of the road every hour and walk
around the car. Stretch. At home, use a rocker to prevent the
muscles from building up electrical activity.  When you must
lift,keep the load close to your body, and look up just before you
lift.  That tightens the long spinal muscles helps your back. Added
stress to the body will cause FM to flare.  Any infection, or yeast
overload, is also stress. Disrupted carbohydrate metabolism of FM
patients causes intense craving for sweets, which feed yeast.
Carbohydrate-cravers snack not because they're hungry, but because
they need missing neurotransmitters, especially in the late
afternoon and early evening.
        The alpha-delta sleep anomaly of FMS makes it just about
impossible to get rest.  When morning comes, you're stiff, achy,
and your muscles are unresponsive.  Your body/mind hasn't
received the proper quality nor quantity of sleep it needs.  You
feel as though you've had a run-in with a truck the day before, and
the truck won. In delta sleep, deep sleep, immune chemicals and
rebuilding chemicals are created, and the body/mind is repaired.
When an FMS patient enters delta stage, sleep is interrupted
alpha (awake) wave intrusion.  We're jolted up to light sleep or
totally awake.  We never get the deep, refreshing sleep others
enjoy. Medications, such as amitriptyline, may increase the
quantity of our sleep, but they do nothing for the quality. FMS
patients can also get bruxism (teeth clenching and grinding),
muscle spasms in the arms and legs, twitches, sleep apnea and
shallow breathing (check out those chest TrPs).  We also feel
sleepy at "inappropriate" times. If we push ourselves "over the
hump", we slide into a wakefulness/insomnia pattern.  It's important
for us to eat regularly (and not too close to bedtime), avoid
stimulants, avoid alcohol, and develop regular sleep patterns.  Some
of us need waterbeds, and almost all of us need cervical pillows.

FMS/MPS Handout #2 Social Security Disability
        This was well covered in an article titled
"Helping Fibromyalgia Patients Obtain Social Security Benefits", by
Joshua W. Potter. Esq. (attorney), in the September 1992 edition of
"The Journal of Musculoskeletal Medicine".  The Social Security
Administration (SSA) defines disability as "An inability to
perform any substantial gainful activity because of medically
determinable physical or mental impairment...for a continuous period
of not less than 12 months."  Claims are made at the SSA District
Office in person or by telephone (800-772-1213).  They will ask you
the nature of FMS, your physician(s), and job background.  The SSA
will then investigate your: medical history initial description of
condition, including capacity for lifting,walking, standing, &
sitting; job history, date last worked,description of past work; and
proof of citizenship and insurance, status.  A response from this
may take 6 to 8 months.  The physician-reviewer who is part of the
reviewing team is usually not a practicing physician and probably
knows little or nothing about FMS or MPS. Initial applications for
disability are routinely denied.  Be prepared. An appeal must be
made to the SSA within 60 days of its mailing. The SSA will not have
a legal basis to hear your appeal if it's late.  This appeal is
called a "request for reconsideration". This appeal may be made at
the SSA District Office or through an attorney who deals with these
cases.  The attorney will charge 25% back benefits from the time
when you are unable to work.  This request triggers an in depth
investigation of your problem and abilities, including your medical
charts.  You may have to be examined by a physician working for the
Disability Determination  Service.  To quote from the article,
"Frequently, waits are long, examinations are brief, and medical
records are not available for review by the SSA physician, who is
paid approximately $88 for the examination and report." Again, it is
usual that the request is  denied.  There is no time limit to this
determination, and can take 6 months or more.  The denial usually
will have suggestions for alternative work, which usually has no
relation to your work history.  You don't have to act on these
alternatives. At this time, you must file a "request for hearing"
within 60 days. This will result in a trial by a judge, usually
within 4 months.  At this time, "experts in forensic medicine and
trial advocacy are needed."  You will testify, as well as your
physician.  If the judge rules that you are not disabled, you
may appeal to the Appeals Council within 60 days.  Their decision,
usually within 7 months, almost always agrees with the judge.
This may be appealed by filing suit in the US District Court.
An attorney for this must have a special license.  Usually, if
anything, the District Court will return the matter for a new
hearing (a remand).  This is based on the initial application.
Now you understand why they call us "patients"! The key is a
comprehensive medical chart and report.  Your physician must be
familiar with the SSA "Listing of Impairments". This is contained in
"Disability Evaluation Under Social Security," available from the
Office of Medical Evaluation of the Office of Disability, SSA, 6401
Security Blvd., Baltimore, MD 21235. Of course, there is no specific
listing for FMS or MPS.  Sometimes people have to utilize other
headings, since we often have many of the criteria for psychiatric
or other disability.  Your doctor must have a detailed medical
record for you.  Not only your medical signs and symptoms but
adaptive reactions, physical limits and dysfunctions.  "Every
patient visit should result in entries concerning physical
capacities (verified with measured weights);time durations for
sitting, standing, and walking (by history); the nature, location,
and intensity of pain (by history); psychosocial and adaptive
behavior, including the ability to interact appropriately with
others, follow instructions, and adhere to a regular schedule; and
the complex of depressive symptoms." You must be incapable of
performing ANY work, although there is some flexibility in this rule
if you are over age 50.  Most work requires regular attendance, the
ability to concentrate and follow instructions, etc.  "A claimant's
case is greatly furthered by a report that reads: 'Patient's past
work required sitting all day, analysis of complex data, and lifting
to 10 lb. Now the patient can sit a maximum of 20 minutes, cannot
concentrate because of medications and pain, and is always exhausted
because of lack of sleep.  Patient is irritable, argumentative and
misses appointments.  Measured lifting is now to 3 lb.  Cannot and
should not work....'"  If the medical notes on your chart are
vague, forget benefits.  You are orchestrating your medical team.
Make sure your key player, your physician, is caring, careful
and understanding.  He should specify your pain, and list those
thingsthat make it worse. A complete report, if supported by a
good medical record, need only be two to three pages long.  The
fact that FMS isn't on the "List of Impairments" is a real
minus.  We have to educate ourselves and others.  This includes
writing congressmen, etc. congressmen, etc.plain SSA disability
benefits range from $350 with Medicare starting 24 months after onset
of FMS. Benefits are payable as of one year before application.
Supplemental Security Income is payable from the application.
        The cards are even more stacked against people trying to get
a positive settlement on an insurance case.  The Fibromyalgia
Network had a good article on this in the July 90 edition. Radnor,
an attorney, pointed out that many doctors don't believe there is
such a disease as FMS, and the symptoms are psychological. You often
have to see several physicians before obtaining a diagnosis of FMS.
You say you are in pain, but where's the proof?  Your tests are
normal. Paul O.  Scott, attorney, says a big issue is that studies
indicate patients are predispose to FMS genetically.  Both attorneys
state flatly that orthopedic surgeons don't, as a rule, believe in
FM. Clearly, education is needed.

Fibromyalgia/Myofascial Pain Syndrome Handout # 3

What exactly is FMS and MPS?

        FMS is a "chronic invisible illnesses". It is NOT a form of
muscular rheumatism.  It's a type of neurotransmitter dysfunction.
(Neurotransmitters are how the brain and body communicate.)  It is
a systemic, non-inflammatory, non-progressive pain amplification
syndrome. If inappropriately treated, it may SEEM to progress.
        MPS is a neuromuscular condition.  It may SEEM to be
systemic and appear to progress if not appropriately treated.  FMS
and MPS are not uncommon.
        One major symptom of FMS is a type of dysfunctional
sleep--the alpha-delta sleep anomaly.  As soon as people reach deep
level sleep, alpha brain waves intrude, bringing the patient to
shallow sleep or wakefulness. Not only are patients denied
refreshing sleep, but delta level is when the body does its repair
work and much of it's biochemical replenishment and regulation. If
people with FMS are immobile, such as during travel, or sitting in a
meeting, their muscles get rigid and painful. Morning stiffness can
be severe. Since  neurotransmitters affect every part of the body,
symptoms can show up all over, yet the usual medical tests come back
negative.  FM sympto}{\plain fluctuate from hour to hour and day to
day, and often worsen with changes in barometric pressure. It"s no
wonder that FMS is one of the most misdiagnosed illness. Doctors
often refer FMS psychologists or psychiatrists, and yet recent
studies show that psychologically, FMS patients have about the same
amount of abnormal psychology as Rheumatoid Arthritis patients.  An
editorial in the Journal of the American Medical Association in 1987
stated "...a disease which may have occupied five minutes of time
in medical school really exists and is a majoof...disability."
People with FMS have a history of being unsupported and doubted.
Research is showing that people with FMS have low growth hormone,
which is involved with muscle repair.  The FMS body is an engine
idling at 35% power, rather than a normal 5%.  Most FMS patients
have significant cognitive impairments.
        In FMS there is a dysregulation of neurotransmitters such as
serotonin, melatonin, norepinephrine, dopamine, and other chemicals
which help control pain, mood, sleep and the immune system.  It
looks like there is a genetic predisposition to FMS.  Often there
has been a trigger event, such as accident.  An American College of
Rheumatology study in 1992 found that the impact on your life is as
bad, or worse, as that of Rheumatoid Arthritis.  They listed one
major factor in this as "clinician bias".  FMS patients don"t look
sick, so they are often victimized by clinicians, family, and
friends, leaving them with self-doubt and low self-esteem.
        People with FMS have more pain receptors than healthy
people--their receptors change the shape of their endings, causing
touch receptors, etc to become pain receptors.. They are
hypersensitive to everything, sort of like the "Princess and the
Pea" in the nursery stories. Little things that others take for
granted, like wringing out a wash cloth, or writing a letter, can
become pain endurance sessions.

How can someone know if they have FMS?

Suspect it if you have a history of diffuse, widespread pain, and
wake up every morning feeling like you"ve been run over by a truck.
You may have headaches and loss of balance. You can't find your car
in a parking lot.  On your best days you feel as though you have the
flu. You usually develop esophageal reflux, and put on weight,
especially in a fat pad over your belly.  Some objective signs are
ridges on the fingernails and mottling on the skin. Sometimes you
get muscle twitches. You are magnetically sensitive, and prone to
"sensory overload".
        Technically, you will have 11 of 18 specific"tender points"
When these spots are pressed, you will have pain.  Traumatic FMS may
have the tender points clustered around the trauma.  Fibromyalgia
patients often have chronic myofascial pain syndrome. That"s a
musculoskeletal dysfunction that has "Trigger Points".  These are
incredibly painful areas that often feel like knots or lumps in the
muscles.  Taut bands of fibers form in the muscles. These TrPs refer
pain to other areas.  They can trigger gastritis, or irritable bowel
syndrome, grinding of teeth at night, pain when you put your hands in
cold water, dizziness, chronic inversion sprains of the ankle, weak
knees, weak ankles, pelvic pain, dysmenorrh and painful intercourse
in women, impotence in men, etc. The tightened and spasming of the
muscles can entrap nerves, blood vessels, and ducts.  You can have
blurring of the eyes or double vision.  Leg cramps, reactive
hypoglycemia, problems with vision, immune dysfunction, allergies
and chemical sensitivities, sciatica, hives and rashes, numbness and
tingling, mood swings, confusional states, loss of balance sometimes
the list seems endless.

What can we do for someone who has FMS and/or MPS?

There is no cure for FMS/MPS.  When the two conditions occur
together, it is more than the sum of the parts.  The two conditions,
which I call FMS/MPS Complex, seem to feed on each other. The muscle
tightness causes more pain which causes more tightness. There are
medications that help some symptoms.  Trigger points can be relieved
by some types of physical therapy.  It takes a commitment on the part
of the patient to practice good nutrition, a program of gentle
stretching and moderate exercise, and a recognition from the patient
and her/his companions in life that there are real limitations with
FMS/MPS. It isn"t easy to find the right balance to optimize the
quality of life.  Be kind.  Be patient. Be compassionate. Listen.
And ask if there isn"t something you can to help.

Handout #4  FMS/MPS Complex

Synapse: the functional membrane to membrane contact between one
nerve cell and another nerve cell, receptor, or other cell.  In
most cases, impulses are carried across the synapse by a chemical
transmitter "bridge".

Neurotransmitter: any specific chemical agent released by a
presynaptic cell when activated, that causes the synapse to stimulate
or inhibit the postsynaptic cell.

Serotonin: a vasoconstrictor (constricts blood vessels) liberated by
blood platelets, that inhibits gastric secretions and stimulates
smooth muscle. It is present in large amounts in some areas of the
Central Nervous System.

Myofascia: the thin layer of connective tissue that covers, supports
and connects the muscle cells, muscle fibers, and the whole
muscles, as well as forming tendons and ligaments.  It is the
support network that gives the body its shape, and determines its

        Some times the start of FMS/MPS Complex creeps up on us. It
can start with a chronic runny nose.  With muscle tightening,
normal fluid passages are constricted.  Fluid backs up in the
sinuses, causing constant post nasal drip, although the nose itself
may be dry. Patients complain of unilateral sinus blockage, which
changes from side to side as they turn in bed.  The side they sleep
on most often has the worst pattern of symptoms from post nasal
drip.  The SCM TrPs are sore on that side, and the scaleni, with a
morning sore throat and digastric TrPs. From there, more TrPs
develop in the referred pain region, and these go on to develop
their own secondary TrPs. Sometimes this cascade can be avoided by
using warm salt water as nose drops before bed, cleaning off the
nasopharynx area and preventing post-nasal drip.
        Some FMS/MPS patients say their symptoms started after a
severe cold or flu. Some feel that whiplash or other neck trauma
triggered the problem.  Both of these conditions have a commonality
in neck congestion.  Others have had their symptoms start in the
hips, especially after a difficult pregnancy, or a fall. Others
have body asymmetry that starts the Trigger Points, and eventually,
if the patient has a FMS tendency, the chronic pain from MPS can
trigger FMS.  FMS consists of several subsets, just as there are
many forms of arthritis.  There seems to be a genetic
predisposition.  Many FMS patients have multiple environmental
        To understand FMS/MPS complex, look at the big
picture. Neurotransmitter activity determines the plasticity of the
tissues. Most of the body"s processes rely on the appropriate
movement of fluids through the system.  In FMS/MPS, connective
tissues become stiffened, shortened and tightened. We know growth
hormone has a powerful effect on connective tissue.  It directly
stimulates the production of fibroblasts and mast cells, ground
substance and collagen fibers.  It"s significant in wound healing,
where rapid production of collagen fibers by many fibroblasts is
necessary for repair.  But growth hormone is released during
delta-level sleep. People with FMS often have the alpha-delta sleep
anomaly. The patient with fibromyalgia never enjoys uninterrupted
delta level sleep.  The body can"t repair itself, because repair
occurs during delta sleep.  Connective chemistry monitors
inflammatory response, and its fluids deliver antibodies and white
blood cells to fight infection.  All of these are disrupted in FMS.
Immune killer cells are present in the normal amounts in FMS, but
many are dormant.
        Much of our psychological and physical sense of continuity
and security depends upon our ability to repeat appropriate and
predictable actions. Spindle reflex arcs keep muscles constantly
informed as to what they"re doing, so that the action can be
modified.  In FMS, most of the required muscle tension of the body is
improperly controlled by the higher brain centers. Others think
nothing of picking up a glass of water, and bringing it to the lips.
They know how much contractile effort and speed it will take to do
this smoothly. People with FMS/MPS have muscular "incompetence in
the absence of proper sensory feedback".  The thumb grasps with too
little pressure.  The wrist muscle lets go when flexed.  The
economy of effort is not there. To sit, walk, and stand, the entire
musculature must feel its own activity.
        FMS/MPS patients are usually burdened with a long history of
undiagnosed illness.  They suffer from loss of self-esteem. Their
condition is invisible, so friends and family don"t believe them when
they say they hurt.  Yet FMS amplifies the slightest pain. Skin
tissue scars and tears easily. FMS itself seems to trigger
Myofascial Pain Syndrome. Acute pain from FMS creates a muscle
contraction, "guarding"around the tender points. This impairs
circulation and neural transmission through the area. This effects
not only the muscles, but the surrounding organs. A muscle in a
state of sustained tension is working, thus its need for nutrition
and oxygen is high.  At the same time, the sustained contraction
reduces circulation in the area by squeezing the small arteries and
capillaries which give the working cells fuel and oxygen. Chronic
muscle tension and contracture creates an area of heightened
metabolism and ischemia and buildup of toxic waste--a Trigger Point.
The contracting muscles produce increased waste products and demand
increased nutrients from capillaries that are less and less able to
handle them.  This causes more contraction. This results in rigid
muscles until the Trigger Points are defused and the perpetuating
factors resolved.     ***

Handout # 5

Fibromyalgia Network POB 31750 Tucson AZ 8575-21750
National Foundation for Fibromyalgia  POB 3439  San Diego
CA 91263-1429    800-251-9528
Social Security Administration 800-772-1213
National Family Caregivers Assn 9223 Longbranch Parkway Silver
Springs MD 20901

Migraine: constricted blood vessels inside the skull which suddenly
expand. Strong correlation to food sensitives, and neurotransmitter
imbalances. Serotonin regulates the constriction and dilation of
blood vessels. Prodrome aura of visual disturbances that can
include zigzag lines and flashes of light.  the trigeminal nerve
pathway involved runs close to our reticular formation in the
eyes. The constant stimulation of both decreased blood flow and
increased nerve involvement causes optical effects.

Esophageal reflux: back pressure opens a muscular valve, called the
cardiac sphincter, between the bottom of our esophagus and top of
stomach. Bending over or lying down often adds just enough pressure
to gravity to cause reflux.  Also, lax connective tissue can cause
hiatal hernia problems.

Itches: there are many kinds of itches--sensory itch, and allergic
itch are the most common. Merkel"s discs in the skin are pressure
plate receptors in outer skin layer. Unfamiliar pressures are
translated into itch, the skin "default" sense. Trigger Points can
also result in itch. For example, the coracobrachialis referred
pattern on the forearms often becomes itch, rather than pain.
The masseter TrP can cause a maddening itch inside the ear.  Cold
numbs the receptors. Dryness creates an enhanced pressure
reception. Check for possible causative TrPs. ***

Handout #6 Guaifenesin

        Guaifenesin (pronounced like "Gwhy-fenesin"), is an
over-the-counter (OTC) medication usually used to loosen phlegm and
mucous in lungs and helps you to cough it up.  R. Paul St. Amand
M.D. discovered that it may reverse the process of fibromyalgia.
Guaifenesin is the active ingredient in many cough expectorants.
Unfortunately, most of these same medications are found with a
large amount of sugar and alcohol.  For some reason known only to
the Food and Drug Administration, the pill form is prescription
only.  It is important to drink at least a full glass of water with
it.  You may become very thirsty, and want to carry some water
around.  Guaifenesin dosage is started low at first.  It may cause
stomach upset or nausea, which should disappear as your body
adjusts to it.   Store guaifenesin between 59 and 86 degrees F--not
in the refrigerator or very warm room.  It will thin your
        Most people will begin dosage at 300 mg twice a day,
understanding that there will probably be a period of flu-like
fatigue as stored toxins and excess phosphates start releasing.
Your body may urge you to sleep.  Listen to it. Your liver and
kidneys are working hard to process toxins and excess materials, so
that they can be excreted.  Following this initial period, raise
the dosage to 600 mg twice a day if tolerated. Guaifenesin dosage
is generally raised 300 mgs a day at a time.  As the FMS starts
reversing, adjust the dosage higher or lower on an individual
basis.  Every pattern is different.  IT IS EXTREMELY IMPORTANT TO
PHOSPHATES. The toxins will be liberated from the myofascia, but will
circulate in the blood without being excreted.
        Large quantities of herbs and herbal teas should be
avoided, as many are rich in salicylates, unless you can be sure
without doubt that the herbs have none. Small amounts of herbs for
seasoning are acceptable.  Listen to your body.  If you get a
sudden worsening of symptoms, seek what may be blocking the guai.
Many topical creams, including PABA sunscreens, are
salicylate-related. Ask your pharmacist.  Many commonly used
medications, such as Alka-Seltzer, are also rich in salicylates. Read
your labels.
        The amount of fatigue and symptoms the reversal entails
will vary with the patient, possibly due to the amount, placing and
nature of myofascial deposits, the length of time and severity of the
FMS/MPS, how efficient the liver and kidneys are at detox, and how
much bodywork has already been done to break up deposits in the
myofascia and elsewhere. Dr. St.Amand suspects that one inherited
problem in FMS is a tendency toward a defect in phosphate excretion,
which ultimately causes an accumulation of phosphates within the
mitochondria (our cellular "chemical factories").  Dr. St. Amand has
found that FMS is cyclic in nature.  Symptom cycles start long before
there is any suspicion of disease--often as "growing pains" in
childhood. During guaifenesin treatment, previous symptoms may be
relived by the patient--physical and emotional--often in a reverse
of their first occurrence.  He has found the FMS reversal to be a
cyclic process as well, although we have not seen exact reversal of
symptoms in our local group. Most people on guai for FMS reversal
gradually begin to have more and more good days and finally, the
good days start to cluster. He has found that, on the average,
several months of treatment at the proper dosage will reverse one
year of accumulated deposits. The longer the patient has had the
illness, the longer it will take to recover.
        Dr. St. Amand warns people that guaifenesin therapy is "not
for the faint of heart". When the toxins and excess stored material
are liberated, you may experience nausea, fatigue, increased aches,
eye irritation, abnormal sensations, abnormal taste (foul or
metallic), burning on urination (excess phosphates are excreted as
phosphoric acid), pungent smelly urine, and bladder infections.
        I have found that people who have done a great deal of body
work--accupressure, tennis ball compression, sine-wave ultrasound
with electrostim, GMS, stretching, etc. and pay attention to good
body mechanics, good nutrition, and use the FMS/MPS vitamin regimen
while taking the guaifenesin seem to have much more rapid reversal of
FM/MPS without most of the symptoms reversal phenomenon.
        Dr. St. Amand has found three subsets in his clinic
practice.  One subset goes through FMS reversal relatively quickly
at 300 mg twice a day.  The largest subset reverses at 600 mg bid.
Another subset needs 1800 mg a day or more, and just sputters along
slowly through the reversal process.  Some people need more than
1600 mg a day.
        The calcium excreted is limited to inappropriate calcium
surplus.  None of Dr. St. Amand"s patients have developed
osteoporosis.  Odd skin rashes can be common during the reversal
period.  These can be scaly rashes, like eczema, blistering, adult
acne, or skin cracking.  He has also found that at some time after
the adequate dosage for reversal has been reached, the patient may
lose a large amount of "inferiorly-formed" hair that is replaced
with healthy hair.  We have found significant hair-loss to be
rare.  During guaifenesin, avoid adding phosphoric acid to your
body. Colas, for instance, are loaded with it.  It makes no sense
to add phosphoric acid to your metabolism when your body is already
working hard to get rid of its excess.
        You may also have a burnt taste in your mouth, pimples,
gunky eyes, and an acidy smelling perspiration unique to
guaifenesin reversal (fortunately), and very strong-smelling
urine.  The urine can get very dark--deep yellow, or even brown.
Vaginal secretions turn acidy.  Women may get rashes and burning
from it.  Male partners sometimes also feel the effects.  You may
experience soreness in the crease between your buttocks, possibly
due to the acidic nature of the urine. It is important to remember
that these signs and symptoms are NOT side-effects of guai.  They
are from the toxins and excesses being released by the guai, and are
a good sign, although it won"t feel like it at the time.  At least
you"ll understand why you often felt "toxic". You were.
        Headaches are very common on the first reverse cycle.  There
are some "ouch spots" on the back of the neck you can find with
moderate pressure, on the hairline.  Ice on these sometimes helps
endure the first cycle.  When I saw Dr. St. Amand, he warned me
that my hardest job would be encouraging people to continue
guaifenesin therapy through the first cycle.  He was right.
Encouragement isn"t as difficult lately. Almost every time our group
meets, someone mentions they are working full-time and their
symptoms are in remission or greatly eased, thanks to guai.  I know I
have had severe FMS/MPS for a long time, and I have a lot of
perpetuating factors--some of which I can do nothing about.  It's a
long, tough road ahead, but I know it"s the right one.  In a year and
a half on guai (and a lot of bodywork, mindwork, and attention to
perpetuating factors, I feel I"m a lot better. It is interesting to
know that besides using guaifenesin for its expectorant qualities, it
has also been used to help women get pregnant.  It thins the cervical
secretions, making it easier for the sperm to reach the egg.  For the
first few months on guaifenesin, expect to be spitting out mucous
that has been clogging your airways.  It"s a wonder we get enough
        We"ve had several people who have had blood analyses report
that their liver enzymes were high.  That could be due to the heavy
detoxification.  You may have to cut back on the guaifenesin and/or
the bodywork.  Don"t push it. It took a long time for your body to
get this toxic.  The liver and kidneys can"t clean it up overnight.
Be good to them.  They are working very hard for you.  Allow enough
time between bodywork sessions so that you recover from one before
the next begins.  You shouldn"t be totally fatigued before a bodywork
session.  You may also want to allow some time for your body to
adjust to healing. It will be finding a new balance every day. You
may have to adjust the guai so that too much toxin isn"t hitting the
liver at once.  We have one elderly person who has severe chemical
cirrhosis, and many other perpetuating factors, and yet has very
slowly been able to detox her body with guaifenesin.  She is now
able to take aquatic aerobics.
        Sometimes guai is working on feeder deposits.  These are
large deposits which release vast quantities of debris and toxins
as these huge myofascial lumps dissolve.  The liver and kidneys can
only handle so much at one time.  Excess debris forms temporary
deposits--even on the teeth sometimes, until the liver and kidneys
catch up processing the wastes.
        Expect plateaus in the reversal process.  Don"t get
discouraged. We are all different.  Allow your body to find the
best pace.  Knowing that guai thins secretions and works at a
cellular level, I have a theory.  It may work mechanically,
cleaning off gummy cellular membranes.  I suspect it works on the
inner mitochondrial membrane, but that"s just a guess.  I feel that
the nature of our reversal depends on the nature of our deposits:
how many, how dense they are, how much and what kind of tissue is
displaced and how good your body is at detoxifying.  Also important
is our electrolytic balance--we need good balance for body
maintenance, and to handle the disruption caused by extra calcium
phosphate (and who knows what else) release. A good mineral
supplement will help.  This reversal process is not easy, but
neither is FMS/MPS.  There"s no way out but through.
        Fibromites usually have thick secretions.  If you wear
glasses, they gunk up from nasal secretions when you blow your
nose.  Our sweat can precipitate photoreactions from the sun.  We
often need more toilet paper than most to cleanse, or we need to
use wet wipes, though this observation isn"t something that people
often volunteer.  Guai thins our sticky secretions.  It"s all
connected. During each stage of FMS regression, your body/mind needs
to find its new balance, and you may have to adjust your medications.
You may be able to drop medications altogether.  I was off reflux
meds for a year, until recently, when the extra burden of writing the
book, coupled with an incredibly hot summer, caused the return of
reflux. I know that as soon as I cut back on the work, the reflux
will go. Listen to your body.  Help it detoxify as much as possible.
While taking guaifenesin:
Get plenty of rest.
Drink six to eight glasses of water to help flush out the  toxins.
Eat healthy food, but not too much of it.
Visualize your mitochondrial factories and their dirty smokestacks.
Then visualize them running cleanly, with the free flow of energy
Pay attention to your posture.
Lay down for 5 minutes a few times a day if possible--with a cold
pack on your neck, if it helps. Listen to soothing music.
Laugh as much as you can. Laughter triggers electrical impulses in
brain, to secrete natural tranquilizers and painkillers to help you
through reversal.
Stretch. Get a massage. Meditate.
Take 15-20 minute warm baths, not hot.

        You are under stress, and going through the trauma of change
and rebalancing.  Baby yourself.  With many people, guaifenesin
therapy can result in remission  of symptoms.  It is not a cure.
When your symptoms are in remission, and you have  resumed
activities, it is time to try cutting down or stopping your  other
medications.  Try this only after discussing it with your doctor.
When you are symptom-free and medication-free, slowly  start to
taper the guaifenesin.  At one point, your symptoms may  reappear.
That means that you have at least one perpetuating  factor.  You may
need a maintenance dose of guaifenesin to help you eliminate excess
phosphates, just like some diabetics need insulin. Most of us didn"t
notice FMS/MPS symptoms until they became overwhelming.  Take heart.
Your symptoms will lessen, long before all deposits disappear.  Guai
has another rather beneficial side effect. At least 3 ladies on guai
had previous breast implants, and all of them had developed hard
capsules around the implants. Guai therapy eliminated, or at least
minimized, the capsules. This leads me to another theory. If implant
capsules form readily on people with FMS, do similar capsules form
around bursae--the sacs which hold fluid in the joints?  This would
account for some of the pain and stiffness, and some of the climate
affects.  The guai might minimize them as well.  The double blind
study on guaifenesin at Oregon Health Sciences University, under
the auspices of Robert Bennett M.D., was concluded in June.
The results are in data tabulation.  ***

#7 Cranio Sacral Release Technique/FMS/MPS in Other Cultures

CSR is a therapy technique which releases tightened, constricted
tissue.  Body fascia is a mobile, body-wide laminated sheath of
connective tissue. CSR releases the bottled up tension in the
fascia, and balances the system.  Through the myofascial system, any
injury or illness which results in contracture or swelling can
affect the whole body. Areas of clinically significant change can
produce fascial rigidity.  Any kind of scarring or adhesion can
create long-standing problems in the elasticity of myofascia.
Postural dysfunction, athletic stresses, injuries and biochemical
or electromagnetic imbalance will disrupt the myofascial balance.
There is material in fascia called ground substance, which changes
from solid to liquid, and healthy fascia has the ability to contract
or relax.  CSR is based on the premise that the inherent energy
that causes motion is present in the unhealthy tissue, but it is
fighting against restriction.  Restrictions can result from
adhesions, inflammation, infection, dysfunction, or neuroreflexes.
When the restriction is loosened, it is called a release.
        The Japanese practitioners feel that the center of the
FMS/MPS problem is "hara". Hara is the center of body
strength--the abdominal area, between the rib cage and the pelvic
bone. The kai, or ki--universal life force, comes from the
hara. In Japan, they use shiatsu and acupuncture, and herbal
remedies, as well as moxibustion and electrostimulation of
trigger points. Reiki is a form of ki transfer.
        Many Native American tribes treat people with FMS/MPS
symptoms with great respect.  They are considered people with a
special link to the spirit world, and they are consulted on many
manners of importance. Illness is not a state of being but a process
of transformation.  You must surrender--there is no way out but
through.  Accommodate, and optimize life within your limitations.
Use your "down time" wisely.  You will eventually be restored to
harmony.  Your passage will give you a greater understanding of
life, and a great deal of wisdom. They feel you should concentrate
on the discomfort instead of ignoring it.  Your body is trying
to teach you something.  It will continue until you learn.  They
emphasize creative dreaming and visualization.
        Chinese healers see FMS/MPS as a disturbance of qi, or chi,
the universal life force.  Proper breathing is the first
requirement for Qi gong (called chi kung in the states), as well as
for optimum health.  Qi gong is the Chinese version of energy
transfer, like the Japanese reiki. Most of us develop bad breathing
habits when we are young. Breathing is an automatic function, so we
take it for granted. Healthy little children breath well, but as we
grow, we "unlearn" (not forget) how to breathe. You are breathing
well enough to stay alive, but that doesn"t mean you are breathing
for optimal health. Most adults use only a small portion of their
lung capacity. Take a moment to consider your breathing.  Is it
deep, rhythmic and relaxed? If it is shallow, jerky or constricted,
you need to learn better breathing habits to get the most out of
exercise, and out of life. One of the first things that happens when
you are frightened or angry is a change in the breathing rhythm.
Your body tenses for the "fight or flight" stress reaction.  With
FMS/MPS, we are stuck in that stress reaction much of the time.
Breath and stress are tied together. We have to help our bodies to
relearn to relax. Breathing awareness is the key to this.
        Unfortunately, in this society, we pay more attention--and
currency--for the way things are packaged than for the contents. We
want to "look good", and we are taught how society defines "good". We
are told to keep our bellies firm and pulled in, and breathe through
our chest.  We unlearn how to breathe. This kind of breathing is
called "paradoxical breathing", and it worsens myofascial trigger
points (TrPs).  You can"t break the laws of nature without paying--
you develop a hunger for air that can cause you to gasp for breath
at the slightest exertion.  When you breathe through your mouth,
your breath is shallow and rapid. This causes your body to struggle
even harder for adequate oxygen. Many of us mouth-breathe at times
and don"t even know it. When we breathe in, we must first fill the
belly, then the middle chest, and at last fill the upper chest.
Sometimes it is easier to start proper breathing when you are lying
down. Lie down on your back, in a comfortable position.  Try it.
Place your hand on your belly, right below your navel, so you can
tell what is happening.  Take a deep breath through your nose and
hold the breath in a few moments.  If you have constricting garments,
you may have to loosen them to take a really deep breath.  This act
alone will show you why constricting clothing can be detrimental to
your body.  You must allow the breath to flow free.  Let your breath
out slowly.  When you think all of the stale air is out, open your
mouth and breathe the rest of it out. Chances are there was quite a
bit of stagnant air that was not being exchanged.  Most of us fail to
use the diaphragm muscle--the main muscle in our body devoted to the
breathing process. This causes tension in our body, as well as
shallow breathing.  You have seen this muscle in the grocery store,
or at least the bovine equivalent (London Broil).  The diaphragm
muscle forms the base of the chest area, and moves up and down with
the breath. If our breath is shallow, we don"t use this muscle, and
we keep some stagnant air in our lungs.  Breathing "from the belly",
using the diaphragm, gives our body more oxygen.
        In Qi gong, (pronounced "gee gung") there is the mundane
"Qi"--the normal breath, and the "true Qi".  True Qi is closer to
"the Force" in Star Wars. True Qi is tangible in the hands of an
adept practitioner.. Once you become adept, you can move it, and
feel it moving in you and around you. It is an energy flow, and
most of us are oblivious to it.  Qi gongfu, called kung fu in the
US, embodies time and quality of Qi gong exercise.
        Breathing correctly will help rid your body of waste gases.
Utilized with Qi gung, it also massages some of your organs, and
can improve your mental clarity and focus.  By breathing mindfully,
and consciously slowing and deepening your breath, you can relax
and ease anxiety and stress.
        Did you try the deep breathing, or did you just read about
it? If you were only reading, go back and try it for a few breaths.
How did it feel? Strange? That should tell you something. It is
time to pay attention when your body talks.  Qi gung will improve
your balance, and give greater elasticity to the myofascia--even in
cases of severe FMS/MPS.  It is safe even for those with hypermobile
joints. It is important that the Qi gong be learned slowly and
gradually.  You cannot rush this.  Contraction--and myofascial
hardening, lumps and ropy bands prevent the free flow of Qi.  Qi
gong is over 3000 years old, and there are hundreds of Qi gong
methods.  You must not push, or try to force your body.  It is
important to first be able to sense and feel the Qi.  This is not
mental visualization, but an internal feeling. When Qi flows freely,
there is no sensation.  If you feel sensation, such as strength,
electricity, or temperature changes, that is an indication of
blockage.  It is often said that the stronger the feel of strength,
the weaker the Qi.  Blockage causes sensation.  Once you learn the
correct body posture and correct mind posture for a Qi gong exercise,
everything comes together.  When the postures are correct, the chi
will flow, and you will experience a connection with the Qi force.
When you are "connected", you are in a meditative state, and will
experience relaxed power.  This will take time.  It will come. Do not
rush.  You cannot force electricity through blocked circuits until the
circuits are prepared to relay the force.  So it is with Qi.  As Qi
flows, the body will open up in layers.  You may have experienced
similar openings during craniosacral release or similar body/mind
therapy. With the loosening of the body, emotional release comes
also, and this is a good sign. Qi gong is not a religion, nor a cult,
nor is it just an exercise.  It is a process of tranquility. It is a
way understanding life, a bridge for the body, mind and spirit to
connect with the universal life force.  Go with it, and the "force"
will always be with you.  devstar @ empath.win.net


      You may have to try many medications before you find the optimum
ones for you.  We react differently to each medication, and there is
no "cookbook recipe" for FMS or MPS.  What works well for one of us
can be ineffective for another.  A medication which  puts one person
to sleep may keep another awake.  Each of us has  our unique
combination of neurotransmitter disruption and connective tissue
disturbance.  We need doctors who are willing to stick with us until
an acceptable symptom relief level is reached. Medications which
affect the central nervous system are appropriate for FMS/MPS.  They
target symptoms of sleep lack, muscle rigidity, pain and fatigue.
Pain sensations are amplified by FMS,and so the pain of MPS pain is
multiplied.  FMS/MPS patients often react oddly to medications. It
is the rule rather than the exception that a FMS/MPS patient will
save strong pain meds from surgery or injury for when they REALLY
need it--for an FMS/MPS "flare".  This is a sign that your needs
aren"t being met.  I give you the following quotes.  I hope you
will pass them on to your doctor.  They are from "PAIN  A Clinical
Manual for Nursing Practice", by McCaffery and Beebe.
        Health professionals "often are unaware of their lack of
knowledge about pain control." "The health team"s reaction to a
patient with chronic nonmalignant pain may present an impossible
dilemma for the patient. If the patient expresses his depression, the
health team may believe the pain is psychogenic or is largely an
emotional problem.  If the patient tries to hide the depression by
being cheerful, the health team may not believe that pain is a
significant problem." "Research shows that, unfortunately, as pain
continues through the years, the patient's own internal narcotics,
endorphins, decrease and the patient perceives even greater pain from
the same stimuli." "The person with pain is the only authority about
the existence and nature of that pain, since the sensation of pain
can be felt only by the person who has it." "Having an emotional
reaction to pain does not mean that pain is caused by an emotional
problem."Pain tolerance is the individual's unique response, varying
between patients and varying in the same patient from one situation
to another." "Respect for the patient"s pain tolerance is crucial
for adequate pain control.""THERE IS NOT A SHRED OF EVIDENCE
PSYCHOGENIC PAIN.""No evidence supports fear of addiction as a
reason for withholding narcotics when they are indicated for pain
relief.  All studies show that regardless of doses or length of time
on narcotics, the incidence of addiction is less than 1%."
         This book is so clear in its facts, and so well documented,
I suggested that my local library buy it.  They did. I wanted
everyone in the area to have access to the information within. Once
you read this book, you get a greater understanding of pain and pain
medications, as well as coping mechanisms.  Many non-pharmaceutical
methods of pain control are also described thoroughly in this
        It's normal to be depressed with chronic pain, but that
doesn't mean depression is causing the pain.  Maintenance with mild
narcotics Darvocet, Tylenol #3, Vicodin-Lorcet-Lortab for
nonmalignant (non-cancerous) chronic pain conditions may be a humane
alternative if other reasonable attempts at pain control have failed.
The main problem with raised dosages of these medications is not with
the narcotic components, per se, but with the aspirin or
acetaminophen that is often compounded with them. Narcotic
analgesics are sometimes more easily tolerated than NSAIDs, the
Non-Steroidal Anti-Inflammatory Drugs.  Neither FMS nor MPS is
inflammatory.  Prolonged use of these narcotics may result in
physiological changes of tolerance or physical dependence
(withdrawal), but these are not the same as psychological dependence
(addiction). Under-treatment of chronic pain of MPS/FMS results in a
worsening contraction which results in even more pain.
        "Anti-anxiety" medications are not an indication that your
symptoms are "all in the head".  These medications don"t stop the
alpha-wave intrusion into delta-level sleep, but they extend
quantity of sleep, and may ease daytime symptom "flares".
This meds list is only a partial list.

Relafen(nambumetone):this is a NSAID that is often well tolerated
because it is absorbed in the intestine, sparing the stomach.

Benedryl:(dyphenhydramine): a helpful sleep aid/antihistamine which
is safe in pregnancy. The starting dose is 50 mg 1 hr. before bed.
Increase as tolerated until symptoms are controlled or 300 mgs.
About 20% of patients react with excitation rather than sedation when
taking benadryl.  (non-prescription)

Desyrel (Trazadone):a tricyclic antidepressant that helps with sleep
problems.  It must be taken with food.

Atarax (hydroxyzine HCl):suppresses activity in some areas of
Central Nervous System to produce an anti-anxiety effect.  This
antihistamine and pain-reliever may be useful when itching is a

Elavil (amitriptyline): this tricyclic antidepressant (TCA) is cheap
and useful.  It generates a deep stage four sleep.  Most patients
will adapt to this med after a few weeks.  It can cause
photosensitivity, water retention and morning grogginess.  It often
causes weight gain, dry mouth, as well as stopping the normal
movements of the intestine. It may cause Restless Leg Syndrome.

Wellbutrin (bupropion HCl):is a weak Specific Serotonin Reuptake
Inhibitor (SSRI) and antidepressant that is sometimes used in FMS/MPS
in place of Elavil.  It can promote seizures.

Ambien (zolpidem tartate):hypnotic--sleeping pill, for short-term
use for insomnia.  There have been reports of serious depression.

Soma (carisoprodol):acts on Central Nervous System to relax muscles,
not on the muscles themselves.  It works rapidly and lasts from 4 to
6 hrs. It helps detach from pain, and modulates erratic neurotrans-
mitter traffic, damping the sensory overload of FMS.

Flexeril (cyclobensaprine):this medication can sometimes stop
spasms, twitches and some tightness of the muscle. It is related
chemically to Elavil.  It generates stage four sleep, but it may
cause gastric upset and a feeling of detachment from life.

Sinequan (doxepin):}{\plain tricyclic antidepressant and antihist-
amine. It can produce marked sedation.  This medication may enhance
Klonopin, but can reduce muscle twitching by itself.

Prozac (fluoxetine hydrochloride):anti-depressant that increases the
availability of serotonin, useful for those patients who sleep
excessively, have severe depression and overwhelming fatigue.

Ultram (tramadol):non-narcotic, Central Nervous System medication
for moderate to severe pain, in a new class of analgesics called
CABAs--Centrally Acting Binary Agents.  It has a "low-abuse
potential", so doctors may prescribe it more liberally than other
strong pain-killers. It is not a controlled substance. Reports say
it doesn"t work well on an "as needed" basis--you have to take it
regularly for best benefits.  Many people said it brought more
alertness for longer times, and less "fibrofumble" of the fingers. It
can lower the seizure threshold. It is having good success with

Xanax:(alprazolam): an anti-anxiety medication, that may be enhanced
by ibuprofen. It must not be used in pregnancy.It enhances the
formation of blood platelets, which store serotonin, and also raises
the seizure threshold.  When stopping this medication, you must taper
it very gradually.

EMLA:a prescription-only topical cream, that may help cutaneous
TrPs. It is a mixture of topical anesthetics.

Pamelor (nortriptyline):this is used to help sleep. but some people
find it stimulating, and must take it in the morning. Some reports
of depression with use.

Klonopin (klonazepam):anti-anxiety medication and anticonvulsive/
antispasmodic.  It is useful in dealing with muscle twitching,
Restless Leg Syndrome and nighttime grinding of teeth.

Buspar (buspirone HCl):may improve memory, reduce anxiety, helps
regulate body temperature, and is not as sedating as many other
anti-anxiety drugs.

Zoloft (sertraline):this is an SSRI and antidepressant, and is
commonly used to help sleep.

Tagamet, Zantac, Prilosec, Axid:often used to counter esophageal
reflux.  Tagamet may increase stage 4 sleep, and enhance Elavil.

Paxil (paroxetine Hcl):serotonin and norepinephrine reuptake
inhibitor, and may reduce pain. It should not be used with other
meds that also increase brain serotonin. Suggested dosage is 10 mgs
(half a scored tablet) mornings--may cause insomnia.

Effexor (venlafaxine HCl):antidepressant and serotonin and
norepinephrine reuptake inhibitor.  Suggested trial dosage is 25 mg,
taken in the morning.  Food has no affect on its absorption.  When
discontinuing this medication, taper off slowly.

Inderal(propranolol HCl):sometimes helps in the prevention of
migraine headaches, although blood pressure may drop with its use.
Antacids will block its effect, and should not be used.

Hismanol(astemizole):this is a potent antihistamine often given for
allergies.  Do not take at the same time as ketaconazole.

Librax:for Irritable Bowel Syndrome.  It is a combination of
antispasmotic plus tranquilizer that helps modulate bowel

Diflucan (fluconazole):this antifungal penetrates all of the body"s
tissues, even the Central Nervous System.  Very short term use can
be considered if cognitive problems and/or depression is present,
and yeast is suspected.  Yeast may also be at the root of irritable
bowel, sleep dysfunction (muramyl dipeptides from bowel bacteria
induce sleep), and other common FMS problems.

Potaba (aminobenzoate potassium):used to diminish fibrotic tissue.
Travell and Simons recommend it for stubborn cases of myofascial pain
syndrome. Do not use with sulfa.  The suggested dosage 500 mg tid for
5 months. It will counteract guaifenesin.

Guaifenesin:see handout "Guaifenesin"

Quotane:this topical prescription ointment is helpful for TrP relief
in close-to-the-surface areas not reachable by stretching.  TrPs that
refer burning, prickling or lightning-like jabs of pain are likely to
be found in cutaneous scars.

Imitrex (sumatriptan):this is an injectable solution that will not
prevent migraines, but it is effective for migraine pain in most
cases.  Works on serotonin release instead of blood vessel spasm, and
may provide relief in less than 20 minutes. It works very fast, but
should not be used within 24 hours of ergot (a common migraine drug)
medications.  It can increase blood pressure.  It may cause spasm of
muscles in jaw, neck, shoulders and arms.  Also reported were
tingling sensations, rapid heartbeat and the "shakes".  A pill form
of this may be approved soon.

        A FMS/MPS Reading List

"Sick & Tired of Feeling Sick & Tired: Living With Chronic Invisible
Illness" by Paul J Donoghue & Mary E.  Siegel

"Stretching" by Bob Anderson

"Office Hours Day and Night" by Janet Travell, M.D. "Myofascial Pain
and Disfunction: Trigger Point Manual Volumes I & II" by Janet G.
Travell, M.D. and David G. Simons, M.D. (medical texts) }{\plain

"Prescription for Anger", by Gary Hankins, Ph.D. and Carol Hankins

"When Muscle Pain Won"t Go Away" by Gayle Backstrom and Bernard
R.Rubin, D.O.

"Job"s Body" by Deane Juhan

"Nasty People: How to Stop Being Hurt by Them Without Becoming One
of Them",  by Jay Carter

"Fibromyalgia: Fighting Back" by Bev Spencer and "Coping with\par
}{\plain Fibromyalgia by Beth Ediger.  LRH publications  Box 8
Station Q  Toronto, ON  Canada

"The Fibromyalgia Syndrome" by Mary Anne Saathoff RN, BSN  POB 21988
Columbus, Ohio 43221\_0988

"Fibromyalgia: Managing the Pain" by Mark J. Pelligrino MD Anadem\par
3620 N. High Street Columbus  Ohio 43214

"Advances in Research", Getting the Most Out of Your Medicines"
"FMS/CFS in Young People" and "Fibromyalgia Network Newsletter"
POB 31750, Tucson AZ  85751-1750  520-290-5508

Coming Spring 1996:

Starlanyl (MD), Devin and Copeland (MA, MS) Mary Ellen,
Fibromyalgia and Myofascial Pain Syndrome: A Survival Manual.
Oakland: New Harbinger, Spring 1996  ISBN 1-57-224-046-6.

Williamson, Miryam Ehrlich.  Fibromyalgia: A comprehensive approach.
What you can do about chronic pain and fatigue.  New York: Walker &
Co., Spring 1996.  ISBN 0-8027-7484-9.

Modified January 9, 2003

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