Health

Feeding The Mind And Eyes: Nutrition’s Dual Role In Mental And Visual Health

Imagine gazing at a vibrant sunset or solving a complex puzzle, and suddenly the colors dull or the solution seems out of reach. What’s the invisible thread connecting these moments of clarity and vivid perception?  It’s not just a poetic analogy; it’s the very real impact of the foods we consume on our minds and …

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Recent Advances In Understanding and Treatment Of Bipolar Disorder 

Bipolar disorder (BP), previously referred to as a manic-depressive illness in clinical psychiatry, has almost a century of research, treatment, and management in the USA and worldwide. Its main symptom is the person’s alternating mood extremes, shifting from deep depressive states to manic euphoria.  BP takes a severe toll on a person’s life by impairing …

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Understanding Heart Palpitations and Anxiety: Symptoms, Causes & Treatments

Many people experience a racing or skipped heartbeat when anxious, and this connection between heart palpitations and anxiety is common. In this blog post, we will explore the causes of these issues, their symptoms, and provide some tips on how to manage both your mental health and heart health. Short Summary Heart Palpitations: Definition And …

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Sleep And Diabetes: How Quality Rest Affects Blood Sugar Regulation

Diabetes is a chronic disease characterized by high levels of sugar in the blood, and it affects millions of people worldwide. A person with diabetes either doesn’t make enough insulin to process the glucose in their bloodstream, or their body can’t use the insulin it does make. While diet and physical activity play substantial roles …

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Cognitive Function And Intermittent Fasting: Current Findings And Future Directions

Intermittent fasting (IF) is more than just a weight-loss trend; it’s a practice with profound effects on our bodies and minds. Notably, several studies have linked this eating pattern with a range of benefits for brain health. In this article, we will discuss the current findings of how intermittent fasting can potentially benefit your cognitive …

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