Does Chewing Gum Help Your Jawline?

Chewing gum is a common daily habit for many people, but many ask: Does chewing gum help your jawline?

It’s a hot topic of debate for those concerned about the appearance of their jawline. So, we’ve decided to unveil the answer and put the argument to rest. 

You can improve your jawline by chewing gum regularly and exercising the muscles used for chewing.

However, the results will not be immediate or obvious. And chewing gum frequently can lead to pain in the jaw, tooth decay, and digestive problems.

Therefore, it’s best not to chew gum too often and to stick with sugar-free xylitol-sweetened gum when you do.

This blog post will examine the relationship between chewing gum and jawline development. We’ll explore the potential benefits and risks associated with this habit.

And we’ll discuss the best types of gum to chew for maximum jawline enhancement.

So, let’s dive in and discover whether incorporating gum into your routine can help you achieve the chiseled jawline you desire.

Does Chewing Gum Help Your Jawline?

Chewing gum can indeed help improve your jawline, primarily by exercising the muscles involved in chewing.

When you chew gum, you engage the masseter and temporalis muscles responsible for closing the jaw. 

Over time, consistent use of these muscles can result in a more toned and defined jawline appearance.

And it can promote increased blood flow to the facial muscles. This encourages better muscle health and overall facial structure. 

However, it’s important to note that chewing gum won’t result in drastic changes. Nor can it replace the need for more targeted facial exercises or weight loss if required.

Other Benefits Of Chewing Gum

Chewing gum offers several other benefits besides its potential impact on your jawline. These include:

  • Improved focus and concentration: Chewing gum can stimulate brain activity. This means it could potentially help you maintain focus and concentration during tasks.
  • Stress reduction: Chewing gum can have a calming effect, reducing stress and anxiety in some individuals.
  • Fresh breath and oral health: Gum, especially those containing xylitol, can help neutralize bad breath and reduce the risk of cavities. It does this by promoting saliva production and inhibiting the growth of harmful bacteria.

Risks Of Chewing Gum

While chewing gum can provide some benefits, it’s not without its risks. Some potential drawbacks of chewing gum include the following:

  • Jaw pain and TMJ disorders: Excessive gum chewing can lead to overuse of the jaw muscles. And this could cause pain and potentially contribute to temporomandibular joint (TMJ) disorders.
  • Tooth damage: Chewing gum that contains sugar can contribute to tooth decay. And frequent chewing of sugar-free gum can cause tooth enamel to wear over time.
  • Gastrointestinal issues: Chewing gum can lead to bloating and discomfort due to the excess air swallowed while chewing. And the artificial sweeteners found in some sugar-free gums may cause digestive distress for some.

Best Types Of Gum To Chew To Help Your Jawline

Choosing the right type is essential if you decide to incorporate gum into your routine to help your jawline. Here are some recommendations:

  • Sugar-free gum: Opt for sugar-free gum to avoid the risks associated with tooth decay and enamel damage.
  • Gum with xylitol: Xylitol is a natural sweetener that can help fight cavity-causing bacteria and promote oral health.


Chewing gum can help improve your jawline by exercising and toning the muscles involved in chewing. And it can promote increased blood flow to the facial muscles.

However, the results will likely be subtle and cannot replace targeted facial exercises or weight loss when necessary.

To maximize the benefits and minimize the risks, choose sugar-free gum with xylitol and chew it in moderation.


1.) How Long Should I Chew Gum Daily To See Benefits For My Jawline?

There is no specific recommended duration for chewing gum to see jawline benefits.

However, moderation is vital to avoid potential risks like jaw pain and TMJ disorders.

Chewing gum for short periods throughout the day may be sufficient to see subtle improvements over time.

2.) Can Chewing Gum Replace Targeted Facial Exercises Or Weight Loss Efforts To Improve My Jawline?

No, chewing gum alone is unlikely to drastically change your jawline appearance. While it can help tone the jaw muscles, it should be considered a supplementary activity.

Chewing gum does not replace facial exercises or weight loss when necessary.

3.) Is It Safe To Chew Gum Every Day?

Yes, it is generally safe to chew gum daily as long as you practice moderation and choose sugar-free gum with xylitol.

Be mindful of potential risks like jaw pain, TMJ disorders, and tooth damage. Avoid excessive gum chewing to minimize these risks.

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