How Many Hugs Do We Need A Day?

Therapists worldwide have discussed the benefits of hugging, making many ask, “How many hugs do we need a day?”.

Hugging is a powerful gesture that can provide emotional and physical benefits. The simple act of embracing another person can convey love, support, and comfort.

But have you ever wondered how many hugs we actually need each day to thrive? 

The number of daily hugs needed will depend on what you need as an individual.

To foster deep emotional connections with others and experience exponential personal growth, you should aim for 12 hugs a day.

But 8 hugs are sufficient for maintaining your emotional well-being. On the other hand, you should try to get a minimum of 4 hugs per day to achieve a basic level of contentment.

This blog post will explore the recommended number of hugs for optimal well-being. We’ll also explore the reasons why hugging is beneficial. And we’ll discuss how to incorporate more hugs into your daily life.

How Many Hugs Do We Need A Day?

According to world-renowned family therapist Virginia Satir, the number of daily hugs we need varies.

The therapist indicated that it depends on the level of connection and emotional well-being we aim for.

As such, Satir broke down the daily hug requirement into three categories, which we discuss below.

4 Hugs For Survival

4 hugs per day is the minimum needed to ensure a basic level of emotional connection and support. These hugs can be considered the foundation for maintaining human contact and communication.

8 Hugs For Maintenance

This number of hugs helps to maintain a healthy level of emotional well-being. It supports personal growth, self-esteem, and strong relationships with others.

12 Hugs For Growth

The optimal daily number of hugs for individuals seeking to thrive emotionally and foster deep connections with others is 12.

These hugs contribute to a sense of belonging, self-worth, and overall happiness.

Why Hugging Is Good For Us

Hugging offers a range of physical and emotional benefits that contribute to overall well-being. Here are some key reasons why hugging is good for us:

  • Releases oxytocin: Hugging stimulates the release of oxytocin, the “love hormone,” which helps reduce stress, promote feelings of happiness, and strengthen social bonds.
  • Lowers stress levels: Hugging can decrease cortisol levels, the stress hormone, helping us feel more relaxed and at ease.
  • Supports mental health: Physical touch, such as hugging, can lower feelings of anxiety and depression, offering a natural mood boost.
  • Strengthens the immune system: Studies have shown that hugging can help to boost our immune system. This makes us more resilient against illness.
  • Provides comfort: Hugging can offer solace in times of distress, helping us feel supported and connected to others.

How To Get More Hugs

Incorporating more hugs into your daily life can be as simple as reaching out to loved ones or seeking opportunities for physical connection. Here are some tips to get more hugs:

  • Be proactive: Don’t wait for others to initiate a hug. Reach out to your friends, family, and loved ones to offer a warm embrace.
  • Communicate your needs: Let people know that you appreciate hugs and would like to incorporate more of them into your relationships.
  • Participate in group activities: Engage in social activities or join clubs where physical touch and connection are encouraged. Some examples include dance classes, yoga, or team sports.
  • Hug your pets: Animals can be a great source of physical affection. Hugging your dog or cat can provide similar emotional and physical benefits as hugging a person.


Hugging is essential to one’s emotional well-being and need for human connection.

We can foster deeper relationships by recognizing the benefits of hugging and seeking opportunities to embrace those around us.

It can also help us improve our mental health and lead happier, more fulfilled lives. So go ahead and give someone a hug today. It’s good for both of you.


1.) Can Hugging Have Adverse Effects On Some People?

While hugging has many positive effects, it’s essential to consider personal boundaries and cultural differences.

Always ask for consent before hugging. Unsolicited physical contact can make some individuals feel uncomfortable or unsafe.

3.)Is There A Recommended Duration For A Hug To Be Effective?

Research suggests that a 20-second hug can help release oxytocin and provide the most significant benefits. However, even a brief hug can positively affect emotional well-being and connection.

3.) Can Virtual Hugs Provide Similar Benefits To Physical Hugs?

Although virtual hugs can offer a sense of connection and support, they don’t provide the same physiological benefits as physical hugs.

Unlike physical hugs, virtual hugs won’t release oxytocin and reduce cortisol levels.

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