How To Help And Support Someone With Bipolar Disorder

Bipolar disorder is a manageable mental health disease.

Along with drastic mood shifts, individuals with this disorder may also display significant alterations in their energy levels, behaviors, thought processes, and sleep cycles.

This disorder is occasionally dubbed as manic depression.

Approximately 5.7 million adults are believed to be living with bipolar disorder. The symptoms start appearing during late adolescence.

However, for some, they might emerge earlier. Individuals with bipolar disorder might initially present depressive symptoms during their teenage years.

Nevertheless, the onset of bipolar symptoms differs from person to person.

Engage Open Discussions About Bipolar Disorder

Individuals diagnosed with Bipolar Disorder frequently encounter considerable stigma, often rooted in misconceptions and stereotypes perpetuated by ill-informed media.

If you are close to someone with bipolar, strive for openness.

Enrolling for a Graduate Diploma in Public Health Online will help you understand how to engage them in a conversation if you have queries.

This is the most effective way to understand their experiences and how best to assist them genuinely.

Open discourse helps dispel misconceptions about the disorder and assure your loved one that they are understood and supported.

Owing to the severe symptoms that accompany a bipolar episode, those diagnosed often experience feelings of guilt and shame, especially concerning the effect their condition might have on others.

Prompt them to express these feelings, reassure them that it’s okay to discuss their emotions, and try to share your own experiences before deciding on the best approach to handle symptom flare-ups.

Pay More Attention To Listening Than Speaking

Supporting someone doesn’t always require the perfect words. Sometimes, silence is the most effective tool.

Offering your full attention often proves to be incredibly beneficial for individuals dealing with bipolar disorder. 

They might need to express their difficulties or just unload the day’s happenings, which is fine.

Your empathetic response can significantly aid in making them feel acknowledged and comprehended.

When they’re sharing their struggles or venting, ensure you’re actively listening, maintaining composure, refraining from disagreements, and steering clear of subjects that could potentially upset or aggravate them.

Understand The Warning Signs And Potential Triggers

Typically, individuals with bipolar disorder will present certain precursors and indicators that a mood episode is on the horizon.

For instance, stress can instigate a mood episode for some. This understanding can guide you in managing these triggers when evasion is impossible. 

When you perceive these warning signs, gently inform them in a soothing manner that you’re observing behaviors that usually precede a mood episode, but do not jump to conclusions.

Everyone goes through an array of emotions, and these emotional shifts don’t necessarily mean the person is unstable at that moment.

If someone with bipolar disorder shows happiness or sorrow, it doesn’t automatically indicate they’re about to encounter an episode or are currently experiencing one.

Making such assumptions can potentially lead to upset feelings. If you’re uncertain, gently talk with the person to gauge their current emotional state.

Exhibit Patience And Show Empathy

Understanding the reality of bipolar disorder without personally experiencing it can be challenging.

People with bipolar don’t have control over the onset of manic or depressive episodes. they simply can’t overcome it at will.

They may be clueless as to why their mood swings are so extreme and this unpredictability can induce anxiety or unease since they can’t manage it.

Exhibit empathy towards this situation and demonstrate patience.

It might be tough to navigate the emotional rollercoaster with them, and engaging in disputes or losing your cool can be tempting.

However, displaying patience and comprehension can significantly show your support and convey that you genuinely care and are doing your utmost to stand by them.

Take Pleasure In Joint Fitness Activities

Maintaining a regular workout routine is advantageous for everyone’s psychological well-being.

Even something as simple as a brisk post-dinner walk can induce a feeling of happiness in you both.

Joining your loved one on these walks decreases their likelihood of finding an excuse to opt-out.

For additional health advantages, stroll in the local park or amidst nature.

A 2020 study emphasizes how ‘green exercise,’ or physical activity in natural surroundings, can yield extra benefits for overall wellness.

Walking, jogging, swimming, cycling, dancing, Ultimate Frisbee, playing tennis, or practicing yoga or tai chi, enjoy the shared activity.

Understand Your Boundaries

Supporting individuals who exhibit symptoms of bipolar disorder is daunting. This is especially true if they aren’t actively engaged in their treatment regimen.

Note that bipolar disorder is a lifelong affliction. Regardless of the effort exerted, there isn’t a miraculous method to instantly dispel the symptoms.

To maintain your personal health and wellness, establish boundaries concerning what you can and can’t bear as you endeavor to help.

Endnote

Every individual requires a network of support. By purposefully providing assistance to your loved one dealing with bipolar disorder, you can establish a long-lasting and empathetic method to guide them through their ups and downs.

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