Do you ever find yourself needing a good cry but do not know how to make yourself cry at will?
Whether you’re feeling overwhelmed by stress, dealing with pent-up emotions, or simply wanting to release some tension, knowing how to make yourself cry can be a helpful tool.
While it may seem like a daunting task, there are actually several techniques you can try to help bring on the waterworks.
One of the easiest ways to make yourself cry is by not blinking.
By keeping your eyes open for an extended period of time, your body’s natural instinct to produce moisture and prevent debris from lingering will kick in, causing your eyes to water.
Another technique is to reflect on past experiences that made you sad, such as breakups or the loss of a loved one. Imagining hypothetical scenarios that would make you sad can also be effective.
Additionally, listening to sad music or watching emotional movies can help bring on the tears.
It’s important to note that crying can be a healthy way to release emotions and cope with stress.
However, if you find yourself struggling to control your emotions or experiencing intense feelings of sadness or anxiety, it may be helpful to seek the guidance of a mental health professional.
With that said, let’s dive into some techniques for how to make yourself cry.
How To Make Yourself Cry
If you’re feeling emotionally blocked and are having difficulty shedding tears, there are a few ways to help you get the waterworks flowing.
Here are some tips to help you make yourself cry:
Physical Triggers
- Hold back your blink: One of the easiest ways to make yourself cry is by holding back your blink.
- Your body’s natural instinct is to blink to produce moisture and prevent any debris and dirt from lingering and risk causing damage to your eyes.
- So, by not blinking, your eyes will start to produce tears to keep them moist.
- Fan your eyelids: Another physical trigger that can help you cry is by fanning your eyelids.
- This technique works by creating a slight irritation in your eyes, which can cause them to tear up.
Emotional Triggers
- Think of a sad memory: Reflecting on past experiences in which you were memorably sad can help you cry.
- Try to think of a time when you felt deeply hurt, betrayed, or lost someone you loved.
- This can help you tap into your emotions and trigger tears.
- Watch a sad movie: Watching a sad movie can also help you cry.
- Choose a movie that has a storyline that resonates with you emotionally.
- This can help you empathize with the characters and become invested in their story, which can trigger your emotions and bring on the tears.
Remember, it’s okay to cry. It’s a natural and healthy way to release your emotions and process your feelings.
So, don’t be afraid to let the tears flow.
Preparing Your Environment
Before you start trying to make yourself cry, it’s important to prepare your environment to ensure you have the best chance of success.
Here are some tips to help you create the right atmosphere:
Finding A Comfortable Place
First, you need to find a comfortable place where you can relax and let your emotions flow.
This could be a quiet room in your house, your bedroom, or even outside in nature.
Make sure you choose a place where you feel safe and comfortable, and where you won’t be interrupted.
Setting The Mood
Once you’ve found your comfortable place, it’s time to set the mood.
Here are some things you can do to create the right atmosphere:
- Turn off all distractions: This includes your phone, TV, and any other electronic devices that might distract you.
- Use dim lighting: Soft, dim lighting can help create a more calming atmosphere.
- Play soft music: Choose music that is calming and relaxing to help you get into the right frame of mind.
- Use aromatherapy: Certain scents, like lavender or chamomile, can help you relax and feel more emotional.
By taking the time to prepare your environment, you’ll be setting yourself up for success when it comes to making yourself cry.
Remember to take deep breaths, let your emotions flow, and don’t be afraid to let it all out.
Techniques To Make Yourself Cry
If you need to cry but can’t seem to get the tears flowing, there are a few techniques you can try to help you get in touch with your emotions.
Here are some ways to make yourself cry:
Using Memories
One way to make yourself cry is to think about a sad memory.
This could be a breakup, the loss of a loved one, or a difficult time in your life.
Try to focus on the emotions you felt during that time and allow yourself to feel them again.
You could also try writing about the memory in a journal or talking to a trusted friend or therapist about it.
Using Art
Art can be a powerful way to tap into your emotions and make yourself cry.
You could try watching a sad movie or TV show, reading a sad book or poem, or listening to sad music.
Pay attention to how the art makes you feel and allow yourself to fully experience those emotions.
Physical Techniques
There are also some physical techniques you can try to help you cry.
One way is to try not blinking for as long as you can, which can help your eyes produce tears.
You could also try yawning or rapidly fanning your eyelids, which can also stimulate tear production.
Additionally, some people find that exercising or doing something physical can help them release pent-up emotions and make them more likely to cry.
Remember, it’s okay to cry and it’s a natural way to release emotions.
However, if you find that you’re struggling to cope with your emotions or are experiencing persistent sadness or depression, it’s important to seek help from a mental health professional.
Managing Aftereffects
After crying, you might feel tired, emotionally drained, and even physically exhausted.
Here are some tips to help you manage the aftereffects of crying:
Self-Care Tips
- Rest: After crying, take some time to rest and relax. It’s okay to take a nap or just lie down for a while.
- Hydrate: Crying can dehydrate your body, so it’s important to drink plenty of water to replenish fluids.
- Eat a healthy snack: Crying can also affect your appetite. Try to eat a healthy snack to help boost your energy levels.
- Practice self-compassion: Be kind to yourself. Give yourself permission to feel your emotions and take care of yourself.
When To Seek Help
While crying is a natural and healthy way to release emotions, it’s important to seek help if you’re experiencing prolonged sadness or depression.
Here are some signs that you may need to seek help:
- You feel overwhelmed and unable to cope with your emotions.
- Your crying is interfering with your daily life, such as work, school, or relationships.
- You’re experiencing physical symptoms, such as headaches or stomachaches, as a result of your emotions.
- You’re having thoughts of self-harm or suicide.
If you’re experiencing any of these symptoms, it’s important to seek help from a mental health professional.
They can help you develop coping strategies and provide support as you work through your emotions.
Remember, it’s okay to ask for help when you need it.
Key Takeaways
Making yourself cry can be a useful tool for emotional release or for acting purposes.
Here are some key takeaways to help you achieve this:
- Avoid blinking: One of the easiest ways to make yourself cry is by not blinking.
- Your body’s natural instinct is to blink to produce moisture and prevent any debris and dirt from lingering in your eyes.
- By avoiding blinking, your eyes will start to water, making it easier to cry.
- Reflect on past experiences: Another way to make yourself cry is to reflect on past experiences in which you were memorably sad.
- Think about breakups, deaths of loved ones, or times you felt betrayed or hurt by someone close to you.
- You can also try imagining hypothetical scenarios that would make you very sad.
- Embrace vulnerability: Being vulnerable can help you tap into your emotions and make it easier to cry.
- Open up Pandora’s Box and think deeply about what’s making you sad.
- Be more accepting of yourself and find somewhere comfortable where you can relax.
- Get yourself into an emotional state: To make yourself cry on command, try watching sad films, listening to sad music, or thinking of your saddest memory.
- Rapidly fan your eyelids or look at a photo to trigger tears.
- Consider seeking professional help: If you find it difficult to cry or feel emotionally numb, it may be worth seeking professional help from a therapist or counselor.
- They can help you work through any emotional blockages and teach you techniques for emotional release.
Remember, it’s important to be gentle with yourself and not force yourself to cry if you’re not ready.
Crying can be a powerful tool for emotional release, but it’s not the only way to process your emotions.
