Are you tired of coughing fits that seem to never end and are finding ways how to make yourself stop coughing instantly?
Whether you’re dealing with a persistent cough due to a cold or allergies, or you’re simply trying to suppress a cough during an important meeting or presentation, there are several methods you can use to make yourself stop coughing instantly.
One effective technique is to try swallowing and holding your breath.
According to WikiHow, you can put a hand over your mouth and swallow, then take a small breath in and out.
Hold your breath for 5 to 10 seconds before taking more small, careful breaths for 30 seconds, resisting the urge to cough.
Finally, take a single slow and steady breath through your nose and repeat the exercise until the urge to cough goes away.
Another method you can try is to sip hot water with honey.
As WebMD suggests, drinking plenty of fluids can help soothe an irritated throat and loosen mucus.
Honey has natural cough-suppressing properties that can also help alleviate coughing.
If you’re looking for a quick and easy remedy, try gargling with salt water. Salt can kill bacteria and soothe your throat, helping to ease your cough.
How To Make Yourself Stop Coughing Instantly
Coughing can be a frustrating and uncomfortable experience.
It can disrupt your daily activities and even keep you up at night.
If you’re looking for ways to stop coughing instantly, here are a few tips to try:
1. Drink Honey And Tea
Honey has natural anti-inflammatory properties that can soothe your throat and reduce the severity of your cough.
Mix 2 tablespoons of honey into a cup of warm water or tea and drink it slowly.
This can help alleviate pain and fight off illnesses that may be causing your cough.
2. Use Cough Drops Or Lozenges
Cough drops or lozenges can provide instant relief for a cough.
They work by numbing your throat and reducing the urge to cough.
Look for products that contain menthol or eucalyptus, as these ingredients can also help clear your airways.
3. Take Over-The-Counter Medications
Over-the-counter cough medications can also provide quick relief for a cough.
Look for products that contain dextromethorphan, as this ingredient can help suppress your cough reflex.
However, be sure to read the label carefully and follow the recommended dosage.
4. Try Steam Therapy
Steam therapy can help soothe your throat and reduce coughing.
You can take a hot shower or use a humidifier to create steam in your room.
Breathing in the steam can help loosen mucus and relieve congestion.
5. Stay Hydrated
Drinking plenty of fluids can help thin out mucus and reduce coughing.
Aim to drink at least 8 glasses of water a day.
You can also try sipping on warm liquids like tea or broth, as these can help soothe your throat.
By following these tips, you can help make yourself stop coughing instantly.
However, if your cough persists or is accompanied by other symptoms like fever or chest pain, be sure to consult with your doctor.
Lifestyle Changes To Prevent Coughing
If you frequently find yourself coughing, making a few lifestyle changes can help prevent it from happening.
Here are some tips to keep in mind:
- Stay hydrated: Drinking plenty of water throughout the day can help keep your throat moist and reduce coughing.
- Aim for at least 8-10 glasses of water per day.
- Avoid irritants: Try to avoid exposure to smoke, dust, and other irritants that can trigger coughing.
- If you work in an environment with these irritants, wear a mask or take other precautions to protect your lungs.
- Practice good hygiene: Wash your hands frequently to prevent the spread of germs that can cause coughing and other illnesses.
- Cover your mouth and nose when coughing or sneezing to prevent the spread of germs to others.
- Get enough rest: Getting enough sleep can help boost your immune system and prevent coughing and other illnesses.
- Aim for at least 7-8 hours of sleep per night.
- Eat a healthy diet: Eating a diet rich in fruits, vegetables, and whole grains can help boost your immune system and prevent coughing and other illnesses.
- Avoid foods that are high in sugar, salt, and unhealthy fats.
By making these lifestyle changes, you can help prevent coughing and other respiratory problems.
Remember to always consult with your doctor if you experience persistent or severe coughing, as it may be a sign of a more serious underlying condition.
Medical Treatments
If your coughing persists despite trying home remedies, medical treatments may help.
Here are a few options to consider:
- Cough suppressants: Over-the-counter cough suppressants, such as dextromethorphan, can help reduce coughing.
- However, be cautious with these medications, as they can cause drowsiness and should not be used if you have certain medical conditions.
- Bronchodilators: If your cough is caused by asthma or another respiratory condition, your doctor may prescribe a bronchodilator to help open up your airways and reduce coughing.
- Antihistamines: If your cough is caused by allergies, antihistamines can help reduce symptoms, including coughing.
- Antibiotics: If your cough is caused by a bacterial infection, your doctor may prescribe antibiotics to help clear up the infection and reduce coughing.
It’s important to note that not all coughs require medical treatment, and some coughs may even be a sign of a more serious underlying condition.
If your cough persists or is accompanied by other symptoms, such as chest pain or difficulty breathing, it’s important to see a doctor for an evaluation.
Natural Remedies
If you’re looking for natural remedies to stop coughing instantly, there are several options you can try.
Here are a few that may work for you:
- Honey: Honey is a natural cough suppressant and can help soothe a sore throat.
- You can take it straight or mix it with warm water or tea.
- Ginger: Ginger has anti-inflammatory properties and can help reduce coughing.
- You can make ginger tea by boiling fresh ginger in water for a few minutes.
- Steam: Inhaling steam can help loosen mucus and relieve coughing.
- You can take a hot shower or breathe in steam from a bowl of hot water.
- Saltwater gargle: Gargling with salt water can help soothe a sore throat and reduce coughing.
- Mix a teaspoon of salt in a glass of warm water and gargle for 30 seconds before spitting it out.
- Peppermint: Peppermint has a cooling effect and can help reduce coughing.
- You can make peppermint tea by steeping fresh or dried peppermint leaves in hot water for a few minutes.
Remember, these natural remedies may not work for everyone and it’s important to talk to your doctor if you have a persistent cough or other symptoms.
When To Seek Medical Attention
While there are many remedies you can try at home to stop coughing, there are times when it’s best to seek medical attention.
Here are some signs that indicate you should see a doctor:
- Cough that lasts longer than 8 weeks: If you have been coughing for more than 8 weeks, it’s considered a chronic cough and you should see a doctor.
- This could be a sign of an underlying medical condition that needs to be treated.
- Coughing up blood: If you are coughing up blood, it’s important to seek medical attention immediately.
- This could be a sign of a serious medical condition, such as lung cancer.
- Difficulty breathing: If you are having trouble breathing or feel like you can’t catch your breath, seek medical attention right away.
- This could be a sign of a serious respiratory problem.
- Chest pain: If you are experiencing chest pain along with your cough, it’s important to see a doctor.
- This could be a sign of a heart problem or other serious medical condition.
- High fever: If you have a high fever along with your cough, it’s important to see a doctor.
- This could be a sign of a bacterial infection that requires antibiotics.
Remember, it’s always better to be safe than sorry when it comes to your health.
If you are unsure whether you should see a doctor, it’s always a good idea to err on the side of caution and seek medical attention.
Key Takeaways
If you’re looking for immediate relief from a cough, there are a few key takeaways to keep in mind.
Here are some tips to help you stop coughing:
- Stay hydrated: Drinking plenty of fluids can help keep your throat moist and reduce the severity of your cough.
- Try sipping on warm water with honey or tea to soothe your throat.
- Use cough suppressants: Over-the-counter cough suppressants can help reduce the frequency and severity of your cough.
- However, be sure to read the label carefully and follow the recommended dosage.
- Take a steamy shower: The steam from a hot shower can help loosen mucus and soothe your throat.
- You can also try using a humidifier to add moisture to the air in your home.
- Try natural remedies: Honey, ginger, and chamomile tea are all-natural remedies that can help soothe your throat and reduce coughing.
- However, be sure to check with your doctor before trying any new remedies.
- Avoid irritants: Smoke, pollution, and other irritants can make your cough worse.
- Try to avoid exposure to these irritants as much as possible.
By following these tips, you can help reduce the severity and frequency of your cough and find relief quickly.
