If you’re experiencing head pressure from coughing and wondering how to relieve head pressure from coughing, you’re not alone.
Many people suffer from this uncomfortable sensation, which can range from a mild annoyance to a debilitating pain.
Fortunately, there are several steps you can take to relieve the pressure and feel more comfortable.
First, it’s important to identify the underlying cause of your cough.
If you have a cold or flu, for example, you may need to treat the underlying infection in order to reduce coughing and alleviate head pressure.
If you have allergies or asthma, you may need to take medication to manage these conditions and reduce coughing.
In addition to treating the underlying cause of your cough, there are several other steps you can take to relieve head pressure.
These may include using over-the-counter cough suppressants or decongestants, breathing in steam, using a neti pot, using a vaporizer, sucking on cough drops, and getting plenty of rest.
By taking these steps, you can reduce the frequency and severity of coughing, which in turn can help to alleviate head pressure and other uncomfortable symptoms.
Understanding Head Pressure From Coughing
If you’ve ever experienced head pressure from coughing, you know how uncomfortable it can be.
The sensation of pressure in your head can range from mild to severe, and can be accompanied by other symptoms such as headache, dizziness, and even nausea.
In this section, we’ll explore what causes head pressure from coughing and how it feels.
What Causes Head Pressure From Coughing?
Head pressure from coughing is caused by the sudden increase in pressure in your head and neck when you cough.
This pressure can be felt in various parts of your head, including your forehead, temples, and the back of your head.
The most common causes of head pressure from coughing are:
- Cold or flu
- Sinus infection
- Chronic obstructive pulmonary disease (COPD)
If you’re experiencing head pressure from coughing, it’s important to determine the underlying cause so that you can treat it effectively.
How Does Head Pressure From Coughing Feel?
The sensation of head pressure from coughing can vary from person to person.
Some people describe it as a dull ache in their forehead, while others feel a throbbing pain in the back of their head.
Some people also experience a feeling of fullness or tightness in their head.
In addition to head pressure, you may also experience other symptoms such as:
- Ear pain
- Ringing in the ears
If you’re experiencing any of these symptoms, it’s important to talk to your doctor so that you can receive an accurate diagnosis and appropriate treatment.
How To Relieve Head Pressure From Coughing
Dealing with head pressure from coughing can be a real pain in the neck.
Luckily, there are many natural remedies that can help you alleviate this discomfort.
Here are some of the most effective natural remedies for relieving head pressure from coughing:
Drinking plenty of fluids is essential when you’re dealing with head pressure from coughing.
It helps to thin out the mucus in your sinuses and respiratory system, making it easier to expel.
Aim to drink at least eight glasses of water a day, and try to avoid caffeinated or alcoholic beverages, as they can dehydrate you.
Use A Humidifier
Dry air can irritate your sinuses and throat, exacerbating head pressure from coughing.
Using a humidifier can help to keep the air moist, which can soothe your respiratory system and make it easier to breathe.
Try to keep the humidity level between 30 and 50 percent, and clean your humidifier regularly to prevent the growth of mold and bacteria.
Take A Steam Shower
Another way to add moisture to the air is to take a steam shower.
The warm, humid air can help to loosen up the mucus in your sinuses and respiratory system, making it easier to cough up.
You can also try using a bowl of hot water and a towel to create a DIY steam tent.
Use Essential Oils
Essential oils can help to relieve head pressure from coughing and soothe your respiratory system.
Try adding a few drops of eucalyptus, peppermint, or tea tree oil to a diffuser or humidifier, or inhale the scent directly from the bottle.
You can also mix essential oils with carrier oils like coconut or almond oil and apply them topically to your chest, neck, and temples.
Try Acupressure Points
Acupressure is an ancient healing technique that involves applying pressure to specific points on your body to relieve pain and discomfort.
There are several acupressure points that can help to relieve head pressure from coughing, including the base of your skull, the sides of your nose, and the point between your thumb and index finger.
You can use your fingers to apply gentle pressure to these points, or try using an acupressure mat or pillow.
Use A Warm Compress
A warm compress can help to relieve head pressure from coughing by increasing blood flow to your sinuses and respiratory system.
Try soaking a washcloth in warm water and placing it over your nose and mouth, or using a heating pad on a low setting.
Just be sure to avoid using a hot compress, as it can be too harsh on your skin.
Over-the-Counter Medications For Head Pressure From Coughing
If you are experiencing head pressure from coughing, there are a variety of over-the-counter medications that can help relieve your symptoms.
Here are some options:
Over-the-counter pain relievers, such as acetaminophen (Tylenol) and ibuprofen (Advil, Motrin), can help relieve the pain associated with head pressure from coughing.
These medications can also help reduce fever, which is a common symptom of many respiratory illnesses.
It is important to follow the recommended dosages on the packaging and to avoid taking these medications for an extended period of time without consulting with your healthcare provider.
Decongestants can help relieve nasal congestion and reduce head pressure caused by coughing.
These medications work by narrowing the blood vessels in the nasal passages, which reduces swelling and congestion.
Common over-the-counter decongestants include pseudoephedrine (Sudafed) and phenylephrine (Sudafed PE).
These medications are available in pill form or as nasal sprays.
It is important to note that decongestants can cause side effects such as increased heart rate and blood pressure, and should be used with caution if you have a history of heart disease or high blood pressure.
Decongestant nasal sprays should also not be used for more than three days, as they can cause rebound congestion.
Nasal sprays can also be effective in relieving head pressure caused by coughing.
Saline nasal sprays can help moisturize the nasal passages and reduce congestion, while nasal steroid sprays can help reduce inflammation and swelling in the nasal passages.
It is important to follow the instructions on the packaging when using nasal sprays, and to avoid using them for an extended period of time without consulting with your healthcare provider.
Overall, over-the-counter medications can be effective in relieving head pressure from coughing.
However, it is important to use these medications as directed and to consult with your healthcare provider if you have any concerns or questions.
When To See A Doctor
If you have head pressure from coughing, it is important to pay attention to your symptoms and seek medical attention if necessary.
Here are some signs that indicate you should see a doctor:
- If your head pressure is severe or persistent, even after trying home remedies
- If you have a headache that is accompanied by a fever, stiff neck, or confusion
- If you experience sudden headaches after coughing, especially if they are new, frequent, or severe
- If you have any other troubling signs or symptoms, such as imbalance or blurred or double vision
Additionally, if you have a history of primary cough headaches, your doctor may recommend that you take daily medication to help prevent or reduce the pain.
These preventive medications may include:
|Indomethacin (Indocin)||An anti-inflammatory drug|
|Propranolol (Inderal LA)||A medication that relaxes blood vessels and reduces blood pressure|
Remember, it is always better to be safe than sorry when it comes to your health.
If you are unsure whether or not you need to see a doctor for your head pressure, it is always a good idea to err on the side of caution and make an appointment with your healthcare provider.
Here are some key takeaways to help relieve head pressure from coughing:
- Stay hydrated by drinking plenty of fluids like water, tea, and soup.
- Use over-the-counter cough suppressants or decongestants as directed.
- Breathe in steam from a hot shower or bowl of hot water to help loosen mucus and relieve pressure.
- Use a neti pot or saline nasal spray to help clear your sinuses.
- Apply a warm compress to your forehead or sinuses to help ease pressure.
- Avoid triggers like smoke, dust, and strong odors that can irritate your sinuses and make your symptoms worse.
- Get plenty of rest and avoid strenuous activity that can make your symptoms worse.
- If you have a history of primary cough headaches, talk to your doctor about preventive medications like Indomethacin or Propranolol.
Remember, if your symptoms persist or worsen, it’s important to seek medical attention.
Your doctor can help determine the underlying cause of your symptoms and recommend appropriate treatment.