If you’ve ever experienced the unsettling sensation of feeling like bugs are crawling on your skin, you know how uncomfortable it can be.
This sensation, known as formication, can be caused by a variety of factors, including anxiety, menopause, and even certain medications.
The good news is that there are steps you can take to alleviate this sensation and put an end to the discomfort. So, how to stop skin crawling feeling treatment?
Depending on the cause of your skin crawling feeling, treatment may involve medication, lifestyle changes, or a combination of both.
By working with your healthcare provider and taking steps to manage any underlying conditions, you can find relief and get back to feeling like yourself again.
Understanding Skin Crawling Feeling
If you’re experiencing a skin crawling feeling, it can be uncomfortable and unnerving.
Understanding the causes and symptoms of this sensation can help you identify the underlying issue and find the right treatment.
Causes of Skin Crawling Feeling
The skin crawling feeling, also known as formication, can be caused by a variety of factors. Some common causes include:
- Anxiety or stress
- Drug or alcohol withdrawal
- Menopause
- Allergies
- Medications
- Skin conditions, such as eczema or psoriasis
Symptoms Of Skin Crawling Feeling
Along with the sensation of bugs crawling on or under your skin, other symptoms of formication may include:
- Itching or burning
- Numbness or tingling
- Redness or swelling
- Scratching or picking at the skin
If you’re experiencing any of these symptoms, it’s important to talk to your doctor to determine the underlying cause and find the best treatment plan for you.
How To Stop Skin Crawling Feeling Treatment
Medical Treatment For Skin Crawling Feeling
If you are experiencing skin crawling feeling, there are several medical treatment options available.
Depending on the underlying cause of your symptoms, your doctor may recommend prescription or over-the-counter medications to help alleviate your discomfort.
Prescription Medications
If your skin crawling feeling is caused by a medical condition, such as anxiety or psychosis, your doctor may prescribe medications to help manage your symptoms.
Some commonly prescribed medications include:
- Antipsychotics: These medications, such as Abilify, Haldol, Zyprexa, fluphenazine, and Risperdal, are often used to treat symptoms of psychosis but can also cause skin crawling feeling as a side effect.
- Antidepressants: Certain antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs), may be prescribed to help manage symptoms of anxiety or depression that can contribute to skin crawling feeling.
- Anticonvulsants: Some anticonvulsant medications, such as gabapentin and pregabalin, may be prescribed to help manage symptoms of neuropathic pain that can cause skin crawling feeling.
Over-the-counter Medications
There are also several over-the-counter medications that may help alleviate your skin crawling feeling. These include:
- Antihistamines: These medications, such as cetirizine (Zyrtec) and diphenhydramine (Benadryl), may help reduce itching and other skin sensations that can contribute to skin crawling feeling.
- Topical Creams: Certain topical creams, such as hydrocortisone, may help alleviate itching and other skin sensations that can contribute to skin crawling feeling.
- Moisturizers: Using a moisturizer or barrier cream may help keep your skin healthy and hydrated, which can help alleviate skin crawling feeling caused by dry skin.
Natural Remedies For Skin Crawling Feeling
If you are experiencing skin crawling sensations, you may be looking for natural remedies to alleviate your discomfort.
Here are some natural remedies that may help:
Essential Oils
Essential oils have been used for centuries to treat a variety of ailments, including skin crawling sensations. Some essential oils that may help include:
- Lavender oil
- Peppermint oil
- Eucalyptus oil
- Tea tree oil
You can use these oils in a diffuser, mix them with a carrier oil and apply them topically, or add them to your bathwater.
Herbal Supplements
Herbal supplements may also help alleviate skin crawling sensations. Some supplements that may be effective include:
| Herbal Supplement | Possible Benefits |
|---|---|
| St. John’s Wort | May help improve mood and reduce anxiety |
| Valerian root | May help promote relaxation and reduce stress |
| Kava kava | May help reduce anxiety and promote relaxation |
Before taking any herbal supplements, be sure to talk to your doctor to make sure they are safe for you to use.
Dietary Changes
Some dietary changes may also help reduce skin crawling sensations. Here are some tips:
- Avoid caffeine and alcohol, as they can increase anxiety and exacerbate skin crawling sensations
- Eat a healthy, balanced diet that includes plenty of fruits, vegetables, and whole grains
- Stay hydrated by drinking plenty of water throughout the day
By incorporating these natural remedies into your daily routine, you may be able to reduce your skin crawling sensations and improve your overall well-being.
Lifestyle Changes To Manage Skin Crawling Feeling
If you experience skin crawling feeling, making certain lifestyle changes can help manage the sensation. Here are some tips to help you:
Stress Management
Stress can trigger skin crawling feeling. Therefore, managing stress is important in reducing the sensation. Here are some ways to manage stress:
- Practice relaxation techniques such as deep breathing, yoga, or meditation
- Engage in activities that you enjoy such as reading, painting, or listening to music
- Connect with friends and family for emotional support
Exercise
Regular exercise can help reduce stress and anxiety, which can trigger skin crawling sensations.
Here are some tips to help you:
- Engage in moderate-intensity exercise such as brisk walking, cycling, or swimming for at least 30 minutes a day, five days a week
- Try strength training exercises such as weight lifting or resistance band exercises
- Find an exercise buddy to keep you motivated and accountable
Sleep Hygiene
Getting enough sleep is important in reducing stress and anxiety, which can trigger skin crawling sensations. Here are some tips to help you improve your sleep hygiene:
- Establish a regular sleep schedule by going to bed and waking up at the same time every day
- Avoid stimulating activities such as watching TV or using electronic devices before bedtime
- Create a relaxing bedtime routine such as taking a warm bath or reading a book
By making these lifestyle changes, you can reduce stress and anxiety, which can trigger skin crawling feeling.
Additionally, these changes can improve your overall health and well-being.
Key Takeaways
Feeling like insects are crawling on or under your skin can be a distressing experience.
It can be caused by a range of physical and mental health conditions, as well as medication side effects and drug use.
If you’re experiencing skin crawling sensations, it’s important to speak to a healthcare professional to determine the underlying cause and get appropriate treatment.
Here are some key takeaways to keep in mind:
- Formication is the medical term for the sensation of insects crawling on or under your skin.
- The feeling can be caused by a range of physical and mental health conditions, as well as medication side effects and drug use.
- Treatment options depend on the underlying cause and may include medication, counseling, and lifestyle changes.
- Home remedies, such as applying cool compresses or taking warm baths, may also help alleviate symptoms.
- It’s important to speak to a healthcare professional if you’re experiencing skin crawling sensations, as they can be a sign of a more serious underlying condition.
Remember, you don’t have to suffer in silence. With the right diagnosis and treatment, you can find relief from skin crawling sensations and get back to feeling like yourself again.