7 Mental Health Tips To Apply Every Day

Every aspect of our health matters, physical and mental. As the saying goes, “A healthy mind in a healthy body.” 

If you want to improve your mental health, you’re in the right place. There are hundreds of different ways to take care of our minds, and they’re not all that difficult. 

So, without further ado, here are seven mental health tips that you can incorporate into your routine, which will, in turn, help you feel balanced and happier. 

1. Create A Healthy Sleeping Routine

Lack of sleep can trigger not only our bad mood but it can also amplify our anxiety or depression.

That’s why getting enough sleep is so important. It can be measured in real life: depression and the economy can cost up to $1 trillion each year in terms of productivity. 

When you’ve rested well, you can handle more in your routine. Try to get in at least 7 hours or nine, ideally.

If you have trouble sleeping, consult an expert or try to stick to a consistent schedule for a few weeks. Here are a few suggestions:

  • Go to bed and wake up at around the same time every day, even on weekends if you can manage it. 
  • Keep your room tidy, cool, and dark. This will give your body time to adjust and rest better. 
  • Limit caffeine and alcohol consumption, especially before bed. 
  • Don’t eat too much before sleeping, and avoid drinking too much water so you don’t have to wake up in the middle of the night. 

2. Get Started On Mindfulness

Between the digital and the real world, we live in a very fast-paced environment for most of the day. 

Today, thanks to social media and our occasional lack of boundaries, it’s common to get caught up in our worries. 

Again, this is backed by research: approximately 19.1% of adults have had an anxiety disorder within the last year. 

Mindfulness, or meditation, is the practice of paying attention to the present moment without trying to analyze it or judge it. It can help reduce stress, and it can train your mind to bring down your anxiety levels. 

Take ten to fifteen minutes every day to practice mindfulness exercises, such as:

  • Deep breathing
  • Body scans 
  • Observing your surroundings

You can do this anywhere you want; it doesn’t matter what environment you’re in. Adapt your practice to your circumstances. 

3. Exercise Regularly

As we said at the beginning of this article, the body and the mind need to be taken care of.

Exercising is great not just for your physical health but for your mental wellbeing, too. 

Your body releases endorphins when you do any kind of physical activity, and your mind focuses on the present moment, which also counts as meditation, at least at first. 

So, whether you enjoy walking, biking, running, or even dancing around your living room, try to get in 30 minutes of exercise most days of the week.

If you’re not a gym enthusiast, that’s fine! Aim to move your body; that’s all you need. 

4. Avoid Doom-scrolling

Social media is, at its most basic level, a tool for us to connect.

Like any other tool, it can be misused, impacting your mental health.

If you tend to compare yourself to others, or if you use it to stay up to date with the news and stress about it, your mental health will be compromised. 

Here’s how to start managing the time you spend on social media effectively:

  • Take notice of the negative impact. If you spend hours on your phone, doom-scrolling until you fall asleep, you’re not having a good time. Simple as that. 
  • Define rules for yourself: how often will you post? How long will you scroll? 
  • Create a schedule that works for you and not the other way around. 
  • Set up a timer and stop scrolling as soon as it goes off. 
  • Take social media breaks to give your mind time to rest and focus on other things that please you that aren’t endlessly watching cat videos online. 

Aside from this, our safety online can become a concern, especially if we tend to overshare.

To stop worrying about this side of the digital world, find out what’s the best VPN for your needs and rely on it to hide your data effectively. 

The most important part is to avoid quitting cold turkey. If you fail, it will be a lot harder to start over.

Instead, gradually set up time limits, start with the little, least complicated thing you can, and go up from there. Celebrate the small victories! 

5. Connect With Other People

Keeping a strong circle of supportive friends and family is paramount when we’re dealing with mental health, and the negative impact of isolating ourselves was mostly felt during the pandemic.

However, as the years go by, we need to put in effort to maintain these connections.

Even if you’re busy, take a few hours to see those you love and ask about their lives. 

If you’re feeling lonely, join new activities where you’ll meet people with shared interests. Remember, quality over quantity!

6. Keep A Gratitude Journal

In our busy lives, it’s easy to overlook the positives and only remember the negatives.

Sometimes, we take our blessings for granted, but practicing gratitude can help you bring back the focus to the things that matter. 

You can start a gratitude journal or even just do it on your phone.

Start by writing down three things you’re thankful for every day.

It can be as simple or as complex as you want: from a delicious meal you just had to a deep talk with your best friend. 

Your mindset will change over time. 

7. Reach Out For help

When you need extra support, don’t hesitate. Reach out to an expert, and accept the help you need.

You can start by talking to a close friend, but if it’s not enough, there’s no shame in going to a therapist. Think of your life in ten years: do you still want to feel unhappy?

You don’t have to go through difficult times alone: we have more resources than ever! 

Conclusion

You don’t have to overcomplicate it, not when it comes to mental health. It’d be best to simplify it as much as possible.

Take proactive steps and find your happiness and serenity… and most importantly, be patient with yourself as you go through life. 

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