You can recover from a crack cocaine addiction. Thousands of people have done it and so can you.
You simply need a grasp on understanding crack cocaine recovery and how it works.
You need not be overwhelmed. You can take things one step at a time. Give yourself a chance.
Give your life a brand-new start. Begin your recovery by knowing the following:
1. The Nature Of Addiction
You need to understand that crack cocaine is not as simple as overwhelmingly desiring to use the substance.
It is complex as it involves psychological, physical, and social aspects. Recovery will require you to address all such aspects.
You will be made to understand that you are not a bad person. You will be made to understand that you got addicted because your brain is already having a hard time managing its reward system.
You will know that addiction, more than anything, is a mental health condition that needs to be addressed immediately. It is, in truth and in fact, a treatable mental disorder.
2. Medical Detox
Your journey to recovery will require detoxification or the medically supervised process of managing withdrawal symptoms.
You may already know that quitting is hard as it does things to the body like irritability, moodiness, anxiety, depression, tiredness, lack of sleep, and tremors.
All can be too overwhelming and dangerous when done by one’s lonesome. This is why medical supervision is necessary.
3. Options For Treatment
Crack cocaine addiction is treatable. It can be dealt with and effectively managed by integrating different kinds of therapies.
The following can be incorporated into your recovery:
- Behavioral therapy – will involve the processing of your thoughts and beliefs to discover how they influence your mood and actions.
- Counseling – is an approach to empowering individuals to make healthy life choices
- Support group – this will involve sharing and hearing experiences with people who have gone through the same struggle as you
- Medication – some cases will involve the taking of medicine to effectively manage craving
Relapse is a common fear and challenge when it comes to recovery. Most people experience this and it’s perfectly fine.
Healing is not a linear journey. You need not be scared of the possibility of relapse. It does not and will not ever mean that you failed.
It is simply a message that says adjustment or recalibration to your treatment plan is necessary.
5. Therapeutic Relationships
Your recovery will involve the building of a therapeutic alliance between you and healthcare professionals.
This will highly require trust and open communication. The more open, accountable, and transparent you are, the more smooth and effective your treatment process will be.
You need to know that though recovery will all depend on your individual decisions, the support of others will also be extremely essential.
You will need other people to back you up and root for you when things get challenging and overwhelming. You will need to trust healthcare professionals.
6. Counseling And Behavioral Therapy
There is always an underlying issue with all disorders. Your body – your brain – is simply reflecting everything that you’ve been through all the joys that made you who you are and the struggles that you are not addressing.
You have a mental disorder because something in your brain needs to be addressed.
You need to uncover underlying issues and therapies like Cognitive Behavioral Therapy (CBT) will greatly help.
Through it, you will be able to address underlying issues that lead to addiction. You will also be introduced to healthy coping skills.
7. Co-Occurring Disorders
Most people who suffer from crack cocaine addiction also have co-occurring mental health disorders like anxiety, depression, and bipolar disorder.
This is why recovery will entail numerous talks with healthcare professionals in order for treatment to be as individualized as possible.
A successful treatment plan is one that can address all your concerns at the same time. To truly heal, no stone must be left unturned.
You will need to be surrounded by people who want the best for you.
You will need to seriously dedicate time and space to receiving support and care from healthcare professionals and people who want you to fully recover.
You will need to connect or reconnect with your family and friends. Your relationships may have been strained.
You need to know that in order to fully heal, you need to touch base with people in your life who can support you through and through.
If having support from family and friends is not possible, you can have it from support groups.
9. Lifestyle Changes
If you want to fully recover and be free from any substance use, you need to be committed to engaging in significant lifestyle changes.
You need to have a lifestyle that will be effective in enabling you to do the following:
- Avoiding triggers
- Adopting healthy sustainable habits
- Finding alternative hobbies and activities that will not lead to substance use
Actual quitting can be done in years. Recovery will only start from there as it will be a lifetime commitment.
You need to be ready to commit yourself to a life of recovery, healing, discipline, and aftercare.
Recovery will not end when you leave rehab, it will only ever continue in a different way.
This is why it is essential that you have a support group and an active aftercare plan to ensure that you remain true, motivated, accountable, and committed.
Your success will depend on the level of commitment that you can give. Be fully committed to recovery and success will truly be yours.