Understanding Heart Palpitations and Anxiety: Symptoms, Causes & Treatments

Many people experience a racing or skipped heartbeat when anxious, and this connection between heart palpitations and anxiety is common.

In this blog post, we will explore the causes of these issues, their symptoms, and provide some tips on how to manage both your mental health and heart health.

Short Summary

  • Heart palpitations are rapid or irregular heartbeats that can be caused by anxiety, stress & other factors.
  • Anxiety disorders, such as GAD and panic disorder can have an effect on heart palpitations.
  • Seek medical help to diagnose & develop a tailored treatment plan for both physical and psychological aspects of the condition.

Heart Palpitations: Definition And Causes

Anxiety disorder, chest pain, heart attack symptoms, all of these can be linked to anxiety and the correlation between it and cardiac disease is well known.

Understanding this connection between mental health issues like anxiety and physical conditions such as heart diseases is essential in maintaining one’s quality of life.

Heart palpitations are rapid or irregular beating sensations that might originate from a number of factors including stress levels, hormonal changes or thyroid problems along with medication use caffeine consumption which are stimulants among other things.

Anxiety may trigger your body’s fight-or-flight response hence having an impact on overall heart health making its maintenance incredibly important for anyone suffering from any kind of related condition.

Taking the necessary measures towards bettering our hearts through watching out both physically for potential triggers but also mentally by learning ways to manage moments when we feel particularly anxious will help us live healthy lives.

General Causes

Heart palpitations may be due to physical issues, such as cardiomyopathy or anemia, and also because of certain behavioral factors like stress.

Hyperthyroidism and heart valve diseases can affect the blood pressure, which in turn leads to more severe cardiac symptoms.

Mental illness including anxiety attacks are often linked with this type of symptom too.

It is possible that certain medications might worsen their effects on individuals. Thus reducing panic levels and leading a healthy lifestyle could help manage these occurrences better.

Anxiety-related Causes

Anxiety has various impacts on people, ranging from those with generalized anxiety disorder to post-traumatic stress and panic disorders.

When anxious feelings arise, it can trigger the autonomic nervous system (ANS) into a “fight or flight” response, causing an increased heart rate as well as heightened blood pressure levels which in turn could lead to cardiac events such as stroke or even heart attack.

If left unchecked, these kinds of anxiety-induced illnesses may result due to having high blood pressures that haven’t been treated properly.

Types Of Anxiety Disorders and Their Relation To Heart Palpitations

Mental health issues are varied, and anxiety disorders often stand as one of the more prominent categories.

Such forms of mental distress can involve a few different types such as: generalized anxiety disorder, panic disorder, social anxiety issue, obsessive-compulsive behavior and post-traumatic stress syndrome, all of which could contribute to heart palpitations.

The connection between these psychological conditions and cardiac problems is extensively known.

Together they significantly influence one another in terms of disease progression or recovery process from coronary illness.

More specifically, there’s an interrelation when it comes to panic attacks related states like generalized tension condition plus fear disarray that should be taken into consideration for right diagnosis and therapy protocols regarding chest sensation agitation developments.

Understanding those particular affections is fundamental so we will take a closer look at how both illnesses might intervene in each other moving forward.

Generalized Anxiety Disorder

Generalized anxiety disorder (GAD) is an illness characterized by long-term, excessive worry that affects daily life.

Possible indications of this mental health issue may include being constantly agitated and irritable, feeling tense in muscles and having a rapid heartbeat.

The exact origin of GAD is difficult to determine as it’s likely caused by a combination of hereditary aspects, environmental influences and psychological components.

To reduce the impact these symptoms have on individuals living with this condition, therapy sessions are recommended along with lifestyle changes such as modifications to diet or exercise regimen accompanied sometimes by medical prescriptions for medications where necessary.

Panic Disorder

Anxiety disorders such as panic disorder can cause intense fear combined with physical symptoms like chest pain, shortness of breath, nausea and dizziness.

These unexpected episodes arise without warning or explanation in some cases leading to significant disruption for the person suffering from it.

The underlying reasons are not entirely clear, but thought to be a mix of genetics, environment and psychology at play behind this condition.

Treatments involve medication along with psychotherapy & lifestyle changes that support controlling signs while advancing overall wellbeing too.

Symptoms And Diagnosis Of Heart Palpitations And Anxiety

If you are experiencing chest pain, physical symptoms such as nausea and fatigue, or anxiety-related issues like shortness of breath and dizziness, it is important to talk with a healthcare professional.

This will ensure an accurate diagnosis for the most suitable treatment plan.

Diagnostic procedures may include blood tests or devices that monitor your heartbeats, including Holter monitors and event recorders.

Recognizing the signs of both heart palpitations and stress-related disorders can be key in properly diagnosing these conditions in order to receive appropriate care.

Symptoms associated with this could be rapid heartbeat movements or irregular pulsing alongside feelings like anxiety which might also lead to other bodily reactions such as headaches along with previously stated concerns from feeling stressed out over time periods.

It is essential to seek help right away if any indication arises pointing towards difficulties linked back to either disorder – doing so allows access to higher quality assistance leading potential sufferers onto better roads toward recovery paths sooner rather than later down the line instead!

Recognizing Symptoms

Recognizing the indicators of heart palpitations and anxiety is essential for receiving prompt intervention and adequate care.

Symptoms associated with heart palpitation may include a sensation of beating too fast or irregularly, which can be intimidating as well as discomforting.

On the contrary, signs indicative of an anxious episode could include chest distress, breathlessness, and dizziness among other mental and physical symptoms.

Being knowledgeable about these indications allows people to take necessary action quickly in order to seek professional aid when needed.

Consequently, ensuring proper treatment for each affliction so that one’s well-being remains intact is a key priority here.

Diagnostic Methods

To diagnose heart palpitations and anxiety, a combination of physical examination, blood testing, and monitoring equipment are often employed.

During the check-up, physicians will use their stethoscopes to listen for any abnormalities in the heartbeat which could signify an issue.

Laboratory analysis can look for conditions such as iron deficiency or hypokalemia that may be linked to both ailments.

Holter monitors and event recorders monitor longer spans of cardiac action aiding in diagnosis along with medication adjustments if needed.

Managing and Treating Heart Palpitations And Anxiety

It is vital to have a personalized strategy crafted by physicians and mental health professionals in order to effectively manage heart palpitations and anxiety.

This plan should combine medications, therapy sessions, and modifications of lifestyle with the aim being to reduce both physical symptoms as well as psychological implications associated with these conditions.

By implementing changes tailored to each individual’s needs, it can increase overall wellbeing while reducing their impact on day-to-day life.

Mental health must be addressed for improved outcomes from this medical management regimen.


It is essential to comply with healthcare providers’ instructions when taking medications for heart palpitations and anxiety, as misuse or wrong dosage can lead to undesirable side effects.

It’s advisable that you consult a professional before beginning any medication regime alterations.

Several drugs are available which aid in managing both heartbeat irregularities and signs of nervousness – these include beta-blockers, selective serotonin reuptake inhibitors (SSRIs) increasing brain’s availability of serotonin, plus benzodiazepines having sedative properties reducing anxiety symptoms.


Cognitive behavioral therapy (CBT) and exposure therapy are two effective treatment methods that can help reduce the symptoms of anxiety.

CBT helps an individual modify how they think, react to situations that cause stress or fear, and change their behavior patterns.

Exposure therapy is a gradual process which involves exposing people in safe settings to whatever is causing them concern until such time as confidence has been regained.

Through these techniques, individuals have access to tools necessary for coping with palpitations caused by tension and apprehension better over time.

Lifestyle Changes

Making positive lifestyle changes can be instrumental in alleviating both heart palpitations and anxiety.

Engaging regularly in physical activities like jogging, swimming, walking or cycling is recommended as this will help improve one’s overall mental and emotional wellbeing.

Promote relaxation techniques such as yoga, deep breathing exercises or meditation could also benefit reducing symptoms of stress and achieve a state of comfortment.

Adapting certain dietary habits- eating nutritious meals while decreasing consumption of processed foods alongside the intake of caffeine & alcohol – could contribute to bettering cardiovascular health along with diminishing concerns regarding anxiety levels.

Prevention And Early Intervention

Identifying triggers and seeking professional help are key to preventive measures as well as early intervention when it comes to heart palpitations and anxiety.

People can learn how best to manage their symptoms by being aware of the patterns in behavior, thoughts, and feelings that lead up to these issues.

It is imperative for those dealing with any kind of distress involving heart palpitations or mental health-related problems such as anxiety to consult a healthcare provider or qualified therapist right away in order to receive timely treatment which may lower chances of more severe complications occurring down the road.

Cardi Health app provides a comprehensive platform for individuals to monitor their heart health and track patterns that may be linked to heart palpitations and anxiety.

By leveraging the app’s features and insights, users can take proactive steps towards their cardiovascular and mental well-being, while also seeking professional guidance for a holistic approach to managing their health.

Identifying Triggers

Managing and minimizing anxiety and heart palpitations requires attention to any possible patterns in behavior, thoughts, or feelings that can be triggers.

Common sources of these symptoms include stress, panic attacks, depression, and stimulants such as caffeine or nicotine.

Maintaining a record of activities together with corresponding signs could assist in pinpointing the factors causing this situation so one can put measures into place for improvement.

By identifying key triggers linked to unease and cardiac irregularities it is then easier to develop strategies on how best address them effectively.

Seeking Professional Help

For an accurate diagnosis and treatment of heart palpitations and anxiety, professional help from a healthcare provider or mental health expert is highly recommended.

It is particularly important to visit a doctor if one also experiences chest pain, difficulty breathing, or dizziness in conjunction with the irregular heartbeat.

These professionals are able to provide custom-tailored assistance as well as emotional support so that individuals can improve their quality of life while managing this condition more effectively.

Actively seeking care early on will ensure optimal results going forward for those living with heart palpitations associated symptoms such as anxiety disorders.


At the end of the day, heart palpitations and anxiety have a strong correlation and can negatively affect an individual’s quality of life.

By being aware of both conditions’ symptoms, causes, and treatments, it is possible to take charge of one’s own health – physical (heart) as well as mental – through early diagnosis from medical professionals.

Doing so will open up new paths for betterment in terms of wellness that goes beyond just your heart health.

Frequently Asked Questions

What Triggers Heart Palpitations?

Heart palpitations may be caused by a range of factors, including stress, inadequate sleep, dehydration or certain substances such as caffeine and nicotine.

Although harmful in nature, they can sometimes signal the presence of an arrhythmia requiring medical treatment.

Exercise-induced heart irregularity is also possible. Likewise, alcohol and recreational drugs could act as potential triggers for these abnormal heartbeat episodes.

What Do Heart Palpitations Feel Like?

A feeling of your heart thumping, fluttering, or beating in an unusual manner might be experienced for a few moments or minutes and you may even sense it in the throat/neck area. This is called “heart palpitations”.

When Should I Start To Worry About Heart Palpitations?

If you have had heart palpitations that last for more than a few seconds or if they occur frequently, it’s time to seek medical advice.

Your doctor can evaluate risk factors for developing heart disease and offer the appropriate treatment plan that will help improve your cardiac health.

This could include lifestyle changes, medication, or other forms of therapy to reduce symptoms and promote long-term wellness.

Any signs such as chest discomfort, pain from palpitations, or fainting along with severe shortness of breath may be a sign of a serious underlying condition so seeking an early diagnosis is essential in order to maintain good cardiovascular wellbeing over the years ahead.

What Is The Best Way To Improve Heart Health?

For good heart health, it is essential to have a nutritious diet and break up long sedentary periods.

It also helps to practice oral hygiene by brushing and flossing your teeth regularly, avoiding smoking cigarettes, picking healthy snacks, ensuring enough sleep every night as well as managing stress levels effectively.

These habits can help keep you free from the risk of developing any kind of heart disease or illness related to this vital organ in your body.

When selecting food items for nutrition consumption, be sure that they are low in saturated fat. Trans fats and cholesterol while high on fiber content.

What Are The Common Symptoms Of Heart Palpitations And Anxiety?

Rapid or irregular heartbeats, chest pain, shortness of breath and dizziness are all symptoms that could be a result of both heart palpitations as well as anxiety.

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