What To Do When Your Bipolar Partner Ignores You

Wondering what to do when your bipolar partner ignores you? Bipolar relationships are a little different than regular relationships.

If you shout at them or argue with a bipolar partner, your relationship can be complicated. So how should you handle them?

When your partner with bipolar disorder ignores you, it can be very hurtful and hard to understand.

So, establishing what to do when your bipolar partner ignores you could help immensely.

You need to have an open and honest conversation with your partner. You can make things right by expressing your feelings and making them understand how their behavior affects you.

Let’s dig a little into why bipolar people tend to ignore their partners and what you can do about it.

Reasons Your Bipolar Partner May Ignore You

There may be many reasons why your bipolar partner ignores you. These include:

Mania Or Hypomania

During a manic episode, your bipolar partner may be hyper-focused on their thoughts and activities, causing them to ignore you.


During a depressive episode, your partner may withdraw from you. A bipolar individual usually finds it challenging to convey their feelings or contact their loved one. 

Communication Difficulties

During the bipolar disorder, it may be difficult for your partner to communicate effectively. They may ignore you to cope with difficult emotions or situations.

Side Effects Of Medications

Certain medications used to treat the disorder can cause side effects such as cognitive impairment. This can contribute to your partner not engaging or communicating.

Difficulty Regulating Emotions

Your bipolar partner may experience intense and rapidly changing emotions. This can make it challenging to handle them, causing them to feel overwhelmed and pulled away.

Communication with your partner is vital. You need to address your issues openly and without confrontation.

What To Do When Your Bipolar Partner Ignores You

When a bipolar partner ignores you, it can be hurtful and hard to understand. Here are a few things you can do when your partner isn’t giving you much attention:

Communicate Openly

You should try to talk to your partner openly and honestly about their behavior and the way it affects you. Convey the way you feel in a sympathetic and non-judgmental manner.

Practice Patience

Remember that for a bipolar disorder, it can be extremely challenging to understand and convey how they feel. Try being patient with your partner, as they may struggle with emotions.

Set Boundaries

It’s essential to establish healthy boundaries and discuss them with your partner. For example, if you need space or time alone, let your partner know and be firm.

Stay Calm

Try to stay calm and avoid arguing with your partner. Arguing can escalate the situation and make it harder to resolve.

Seek Help

If you feel overwhelmed or unsure how to handle the situation, you should see a therapist. They can advise and support you.


Maintaining a bipolar relationship can be highly challenging. Bipolar partners tend to suppress their emotions, making it challenging for you to understand them.

If they are behaving ignorant, you need to communicate with them compassionately. With this guide, you should now know exactly what to do when your bipolar partner ignores you.

Scroll to Top