Why Do My Eyes Hurt When I Look Around?

Have you ever experienced discomfort in your eyes and wondered: Why do my eyes hurt when I look around?

Perhaps you experience a burning or itching sensation, or your eyes feel tired and strained. Eye pain is a common issue, and it’s crucial to understand why it happens and how to prevent it.

There can be various reasons for experiencing eye pain when looking around.

This includes eye strain, dry eyes, allergies, refractive errors, computer vision syndrome, or eye infections.

To prevent and treat pain, it is essential to rest your eyes, use proper lighting, and see a doctor when needed. Practicing good eye health habits is also crucial in maintaining healthy eyes.

In this article, we’ll explore why your eyes may hurt when you look around. It’ll also include the symptoms to look out for and the steps to prevent and treat eye pain.

Why Do My Eyes Hurt When I Look Around?

Potential Causes Of Eye Pain

Coping with eye pain can be an unpleasant and exasperating ordeal. By learning more about these causes, you can take steps to prevent eye pain and keep your eyes healthy.

1.) Eye Strain And Fatigue 

Spending long hours staring at a computer or reading can strain your eyes and cause discomfort. This is particularly accurate if you have uncorrected refractive errors.

2.) Dry Eyes 

When your eyes don’t produce enough tears or the quality of tears is poor, they can become dry and irritated. This can lead to pain, itching, and redness.

3.) Allergies 

Your eyes may become red and itchy due to allergic reactions. This is because allergens like pollen, pet dander, or dust can cause the release of histamines in your body.

4.) Refractive Errors 

Refractive errors are when the shape of your eye doesn’t bend light correctly, causing blurry vision. This can cause strain in the eye and sometimes fatigue, resulting in discomfort and pain.

5.) Computer Vision Syndrome 

Spending a lot of time looking at a computer or digital device can cause eye strain, headaches, and dry eyes, causing computer vision syndrome.

6.) Eye Infections 

Infections of the eye, like conjunctivitis (pink eye), can cause pain, redness, and sensitivity to light.

Prevention And Treatment Of Eye Pain

Preventing and treating eye pain is essential for maintaining good eye health and overall well-being.

Taking steps to prevent and treat eye pain can help relieve discomfort and prevent further complications.

1.) Resting The Eyes

Taking frequent breaks and looking away from computer screens or digital devices can help prevent eye strain and fatigue.

Additionally, getting enough sleep and avoiding overuse of the eyes can prevent discomfort and pain.

2.) Using Proper Lighting And Computer Settings

Proper lighting can help reduce eye strain and prevent dry eyes. Changing the settings on your laptop can also prevent eye pain. This includes increasing the text size or reducing screen glare. 

3.) Using Eye Drops

Artificial tears or lubricating eye drops can alleviate dryness and relieve discomfort. However, it’s vital to choose eye drops appropriate for your specific condition and follow the instructions carefully.

4.) Wearing Glasses Or Contacts

Correcting refractive errors with glasses or contacts can alleviate eye strain and prevent discomfort.

Additionally, wearing protective eyewear when working with hazardous materials or participating in certain sports can prevent eye injuries.

5.) Seeking Medical Treatment

If an infection or injury causes eye pain or other serious condition, seeking medical treatment is essential.

Your physician can prescribe medication or suggest alternative treatments to alleviate your symptoms and avoid complications.


Eye pain can impact your daily life, but understanding its causes and symptoms is crucial for identifying and treating it.

You can prevent and treat eye pain by taking measures to maintain eye care. This includes resting them, using proper lighting, and seeking medical attention if needed. 

Good eye health habits are vital to maintaining eye health and preventing discomfort and pain.

If you’re experiencing any symptoms of eye pain, seek medical attention to identify the root cause and receive appropriate treatment.


1.) What Causes Eye Strain and Fatigue?

Prolonged use of digital devices, driving long distances, or exposure to bright light or glare can cause eye strain and fatigue.

Eye strain and fatigue can also result from insufficient lighting or improper posture.

2.) Can Allergies Cause Eye Pain?

Yes, eye pain can be a symptom of allergies, itching, redness, and tearing. Environmental factors like pollen and dust can trigger allergic reactions.

3.) How Can I Prevent Computer Vision Syndrome?

Take frequent breaks from staring at the computer screen to avoid computer vision syndrome. Use proper lighting and adjust your computer’s or digital device’s settings.

Blink frequently and maintain good posture. Additionally, wearing glasses or contacts designed for computer use can reduce eye strain and fatigue.

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