George Best, PhD - Pendulum

Tired or Wired? How Bipolar Disorder Plays Tricks on Your Sleep & Energy

Understanding how bipolar disorder affects sleep and energy levels can be a game-changer for those living with the condition. Sleep disturbances and fluctuating energy levels are common symptoms that create a challenging cycle, impacting daily life and overall well-being. Let’s dive into the complex relationship between bipolar disorder, sleep patterns, and energy fluctuations, providing insights […]

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12 Warning Signs Someone Is Emotionally Unstable

Mental Health / By George Best, PhD

It is common to experience emotions beyond a certain scale and react to them. However, certain characteristics suggest a person might be emotionally unstable. This is not about labeling people – but understanding the reason behind your loved ones’ emotional instability will help you be there for them. Emotional instability isn’t always easy to spot,

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Foods To Avoid When You Have Acid Reflux

Uncategorized / By George Best, PhD

We’ve all experienced that unpleasant burning sensation in our chests after indulging in a particularly spicy meal or eating too quickly. For those with gastroesophageal reflux disease (GERD), this feeling of heartburn can be a chronic and debilitating issue. While there are medications and lifestyle changes that can help manage GERD, one key aspect to

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7 Mental Health Tips To Apply Every Day

Mental Health / By George Best, PhD

Every aspect of our health matters, physical and mental. As the saying goes, “A healthy mind in a healthy body.” If you want to improve your mental health, you’re in the right place. There are hundreds of different ways to take care of our minds, and they’re not all that difficult. So, without further ado,

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5 Mental Health Experts Give Self-Management Tips For Bipolar Disorder

Uncategorized / By George Best, PhD

Bipolar disorder, a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression), affects millions of individuals worldwide. Managing bipolar disorder can be challenging, but with the right strategies and support, those affected can still lead fulfilling, happy lives. Below, five mental health experts share their top

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Expert Advice On Bipolar Disorder And Addiction

Uncategorized / By George Best, PhD

Bipolar Disorder and addiction are complex enough conditions to navigate on their own, but combined, they present a significant challenge. Understanding bipolar disorder and addiction involves grasping the intricacies of each condition, both separately and in how they interact; this dual diagnosis brings about its own set of challenges for both individuals and healthcare professionals.

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Low-Impact Exercises For A Healthy Spine And Core Strength

Health / By George Best, PhD

Exercise is a fundamental pillar of spine maintenance, helping to build muscle and core strength to provide the necessary support. People who lack back and core strength are much more susceptible to spinal conditions and diseases which can result in pain, discomfort, a lack of mobility, and other symptoms. In this article, we will focus

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